Sunday, December 3, 2017

Cabbage Broth: A Powerful Remedy That Can Improve Your Health And Help You Lose Weight! Recipe!

Were you aware of the fact that the simple, cheap and common cabbage can be incredible for your health? The list of health advantages that you are going to obtain after including it into your diet is quite long.

People from everywhere in the world are using cabbage for treating gout, constipation, stomach ulcer, arthritis, headaches, obesity, skin problems, eczema, jaundice, heart disease, eye conditions, Alzheimer’s disease, weight loss, scurvy, and so on.

Cabbage is an incredible source of potassium, and therefore it can prevent potassium deficiency. This, in turn, aids in lowering the levels of cholesterol and the systolic blood pressure supports the heart health and triggers the detoxification of the liver.

Similar to other cruciferous vegetables, cabbage can help the stabilization of the blood sugar levels, lower inflammation, better the immune system, reduce tumor size, and eliminate carcinogenic cells.

Actually, the Asian Pacific Journal of Cancer Prevention published a study in 2014 that demonstrates that cabbage can help in the prevention of coronary artery disease, cancer, and other chronic diseases associated with oxidative stress.

Scientists explain that these advantages of cabbage originated from the potent anti-oxidant and anti-inflammatory properties it has.

Moreover, the Western Journal of Medicine published another study that demonstrated that cabbage juice can significantly better the condition of patients suffering from duodenal and gastric ulcer.

Cabbage Nutrition Facts
  • Fiber
Due to its high levels of fiber, cabbage is considered to be among the ultimate foods for your stomach. As we already mentioned, it can likewise help treat stomach ulcers.
  • Anti-oxidants
Cabbage is packed with anti-oxidants that aid the improvement of the functioning of the brain, lower inflammation, as well as protect against cancer.
  • Glucosinolates
Glucosinolates are sulfur-based compounds that have powerful anti-cancer properties. As soon as they get inside your body, they turn into isothiocyanates, which are substances that stop the development of carcinogenic cells.

Cabbage For Weight Loss

This vegetable is recommended for anyone whose goal is to lose some extra pounds in a healthy manner. It contains low amounts of calories, one cup of cooked cabbage has only 33 calories, it is rich in essential vitamins, minerals, as well as other nutrients which that can keep you full for longer periods of time.

This is only one of the numerous reasons why so many people advise the consumption of this cabbage broth. You are going to lose weight while simultaneously consuming large amounts and getting its numerous health advantages.

In addition to aiding the weight-loss process in a healthy manner, this cabbage broth is going to help better your health. It has other healthy ingredients present that are going to further better its healing properties, and improve its taste as well. Here is how you can prepare a tasty cabbage broth that is going to aid you lose weight and better your overall health!

Cabbage Broth Recipe

  • Cabbage
  • Onion
  • Broccoli
  • Carrots
  • Other vegetables (optional)
  • Water
Start by chopping the onion and carrots, shredding the cabbage, and cutting the broccoli into florets. Next, bring the water to a boil and add all of the ingredients. You should know that you can add as many vegetable as you wish. Additionally, the amount of vegetables you add is per choice as well. Nevertheless, make certain that you use at least half of a head of cabbage. Continue simmering the cabbage with all the other ingredients, and simply add salt per taste.

That is all. Your healthy, delicious cabbage broth is ready. Enjoy!


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