Friday, November 3, 2017

Juice Recipes To Remedy Common Sleep Disorders Such As Sleep Apnea, Restless Leg Syndrome, Bruxis!


Having a sleep disorder can have a huge influence on your health. Without proper night’s rest, you will not have the ability to perform your daily activities correctly. You may experience trouble concentrating, and feel irritable and cranky.

It is truly hard to deal with the mental fatigue that comes with a sleep disorder, while the absence of sleep can have a negative effect on your physical health. Your body and your brain need proper sleep, so it can rest and rejuvenate.

These are the most common sleep disorders, in addition to juice recipes that can effectively treat your issue. Consume daily, till you experience improvements and get the properrest.

4 Juice Recipes To Remedy Sleep Disorders

Insomnia

Undoubtedly, insomnia is the most common sleep disorder, affecting 30% of the American population. You will experience trouble falling and staying asleep, which leads to poor sleep. People suffering from insomnia can wake up early and have problem getting back to sleep, which in turn causes general fatigue and difficulty concentrating.

So, it is very important to consume more leafy veggies, such as cabbage or spinach, because they are abundant in magnesium. This mineral can be very helpful for returning your proper sleep due to its ability to calm nerves and relax muscles. Check out the juice recipe below!

Needed Ingredients:
  • ¼ head of Savoy cabbage
  • A handful of spinach
  • 3 heads of Romaine lettuce
  • 2 green apples
  • 1-inch of ginger root
  • 1 lemon
For all 4 juice recipes, you should clean the ingredients and cut them to size suitable for your juicer. Just put them through your juicer and that is it!

Sleep Apnea

Another common sleep condition, sleep apnea triggers you to stop breathing for a few seconds, which in turn can wake you up. Increasing the production of mucus can increase the severity of your symptoms. Consuming more fiber-rich foods can reduce the overproduction of mucus. So, make sure to consume more apples, broccoli, artichokes, and pears. Check out this recipe!

Needed Ingredients:
  • 4 ribs of celery
  • 2 Asian pears
  • 4 carrots
  • 1-inch of ginger root
  • 1 lemon
  • Restless Leg Syndrome
Restless leg syndrome is a neurological disorder characterized by the need to move your legs while resting. The individual may experience aching, pulling, itching, or throbbing sensation in your legs that can increase with intensity until you move your legs. This will impose some problems to fall asleep, resulting in a bad night.

To reduce the symptoms connected to restless leg syndrome, make sure to consume more iron and magnesium. The following recipe is prepared from iron and magnesium-rich vegetables and fruit!

Needed Ingredients:
  • 10-12 spears of asparagus
  • 2 cups of broccoli florets
  • 4 ribs of celery
  • 1 bulb of fennel
  • A handful of parsley
  • 1 green apple
  • 1 lemon
  • Bruxism
Commonly known as teeth grinding, bruxism occurs as a result of stress or anxiety. People that constantly grind their teeth during the night may get up with a headache or sore jaw. This can impose some difficulties to fall asleep again. A deficiency of vitamin B, calcium, or magnesium can add to your teeth grinding. It has been shown that the intake of green juices can be very beneficial for people suffering from bruxism. Check out this effective green drink!

Needed Ingredients:
  • 4 carrots
  • 6 ribs of celery
  • A handful of spinach
  • A handful of parsley
  • ¼ of a pineapple
  • 1 lemon
If you are having sleep issues, you should find out the origin of your problem and determine if one of these disorders is accountable for your issue. Then, you need to try the corresponding juice recipe.

Drink your juice every day, and within some period of time, you will experience improvements. Also, your diet should not include sugar foods, processed foods, dairy products, and flour because they are low in fiber and high in fats.

Source: naturalcuresandhomeremedies.com

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