Sunday, November 5, 2017

Here’s How Eating Coconut Oil Can Help Support Healthy Thyroid Function!

If you are one of the 20 million Americans affected by a thyroid disease, you know that thyroid function is essential to your health. The thyroid controls all sorts of essential bodily functions through the release of hormones into the blood stream.

Signs Your Thyroid Might Be Having Trouble

Common signs of thyroid disease include the following:

#1. Consistent tiredness
If you’re sleeping 8 to 10 hours a night but you’re still tired, it could be a sign that your thyroid hormone levels are low. Chronic fatigue is connected with many different conditions, but it’s also considered one of the most common early warning signs of a thyroid condition.

#2. Brain fog
If you have a hard time to concentrate on tasks, forget things often, and feel as though you’re “walking in a fog” during the day, it could be your thyroid. An excess of thyroid hormones can make concentration difficult, while insufficient can negatively affect your memory.

#3. Digestive Issues
Constipation is a typical symptom of hypothyroidism, and an overactive thyroid gland can cause the opposite issue– more frequent bowel movements as well as diarrhea.

#4. Mood swings, anxiety, and depression
Hyperthyroidism causes the body to be constantly flooded with hormones that add to anxiety and nervousness. Mood swings, irritability and depression are also signs of a possible thyroid condition.

#5. Excessive weight gain
Putting on a few pounds is one thing, however if you eat right and exercise and still seem to be gaining weight at a fairly fast pace, it might be something to see a doctor about– you could have a thyroid condition that’s impacting your body’s ability to burn calories.

Other signs of a thyroid condition can include a sensitivity to cold and heat, ringing in the ears, hair loss, and brittle nails.

Just Because Your Thyroid Tests Are Normal Does Not Mean You Can Neglect Your Thyroid

Blood tests can only go so far in detecting imbalances with your thyroid– they’re good for capturing major imbalances, like the kind that happen with full-blown thyroid disease, however minor imbalances aren’t as easily detected.

Your diet can play a major role in your thyroid function, especially if you tend to participate in fad diets. Very low-calorie diets can have a negative impact on your thyroid function and mood, according to one 1990 study. A diet deficient in selenium can also affect your thyroid function.

Coconut Oil And Your Thyroid

Diets that derive most of their calories from unhealthy fats can have a negative effect on your thyroid function, as well as your blood glucose levels. Therefore, it is essential to make sure that your diet is well balanced and contains sources of healthy fats.

Until several years ago, coconut oil was largely thought to be a “bad” form of fat to consume, but times have changed– and so has the attitude of the larger medical community towards this previously-misunderstood food. With a long shelf life and more saturated fatty acids than any other non-hydrogenated oil, it is used all over from South Asian cuisine to movie theater popcorn.

Coconut oil contains lauric acid, which raises “good” cholesterol levels and can improve your overall cholesterol profile, which in turn is great for your thyroid.

Making Coconut Oil Part Of Your Diet

Coconut oil is cost effective, available, and best of all it’s incredibly versatile when it comes to cooking. It can be melted and used in stir fries or curries, or drizzled over salads. It also makes a great substitution for vegetable oil in baking.

Coconut oil doesn’t just have uses in the kitchen– lots of people swear by its cosmetic properties as a moisturizer for hair and skin as well.

In addition to making coconut oil a part of your diet, there are other methods to feed your thyroid. These include reducing gluten intake and following an anti-inflammatory diet like the Mediterranean diet, which has been revealed to be fantastic for promoting heart health.

Make sure you’re getting enough vitamins and minerals like iron, iodine, B vitamins, selenium, and omega 3 fats and avoid thyroid-disrupting chemicals such as dioxins.

Finally, take steps to minimize stress in your life– excessive stress and anxiety can worsen existing thyroid conditions.


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