Wednesday, November 8, 2017

4 Foods That Will Relieve Pain And Swelling In Your Muscles And Joints!


Inflammation is the source of many illness, such as:
  • Arthritis
  • High blood pressure
  • Heart disease
  • Asthma
  • Diabetes
Inflammation is the reaction of the body to infection-causing invaders, and its most common symptoms are swelling, pain, soreness, and inflammation in the affected area.

Inflammation can be acute and chronic. Acute inflammation is the flare-up as a response to the inflammation, which dies down quickly. On the other hand, chronic inflammation is a severe health concern.

A diet abundant in anti-inflammatory foods is a strong weapon against swelling and its effects. Such foods which are rich in minerals, antioxidants, vitamins, and fats, will support the body in its fight against inflammation.

These are the best foods you can consume in order to fight inflammation:

Salmon

This is the wealthiest source of omega-3 fatty acids, which have powerful anti-inflammatory properties.

The National Institutes of Health conducted a study which involved over 500 participants and found that participants with rheumatoid arthritis who took omega-3 supplements daily relieved their joint pain and this helped them to reduce the dose of non-prescription anti-inflammatory drugs.

Celery

It has lots of water and effectively battles inflammation and bacterial infections. Celery is also plentiful in polysaccharides and anti-oxidants that treat inflammation, oxidative stress and prevent free-radical damage.

Pineapple

Pineapples have plenty of the enzyme called bromelain, which is a powerful anti-inflammatory that is as effective as anti-inflammatory drugs but without their negative side-effects. This enzyme also prevents the development of kinin receptors, which cause inflammation and pain.

Broccoli

Broccoli is full of potassium and magnesium, which are strong antioxidants. Moreover, it is a rich source of a substance known as sulforaphane, which blocks enzymes that cause joint destruction and inhibits inflammation.

Furthermore, in spite of increasing the consumption of these anti-inflammatory foods, you need to also avoid or at least limit the intake of the following:
  • Processed meats
  • Seed and veggie oils
  • Excessive alcohol intake
  • Artificial trans fats
  • Sugar and high-fructose corn syrup
Source: healthy-life-box.com


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