Monday, October 23, 2017

The Trick to Losing Weight Lies in These 4 Bedtime Drinks


Who doesn’t want to lose weight while sleeping? After all, nobody wants to spend that much effort for something that is not easy to achieve. That is why we suggest you try out these tasty drinks. They even might help you shed some pounds.

According to many studies, a smoothie diet can give your body a big break from all the solid food you consume on a daily basis. In the long run, might even be good for long-term health. A break from solid food can be good for our bodies from time to time.

And since fasting is something our bodies can handle, it is best to try it out but without starving yourself. Instead, you should focus on drinking some fluids rich in vitamins and minerals. Therefore, you will supply your body with the nutrients it needs.

As a result, you might be able to detox your body and boost your metabolism. Normally, when we have too much food, our body makes us think about eating it all the time. It strives for the energy that the food can provide and becomes drawn to it.

But, if you don’t give the body the solid food it craves, it will signal the fat cells to release the contents instead. Thus, the fatty acids go to the internal organs, tissues, and muscles and start burning the fat. Once that process is complete, the fat cells start to reduce in size.

So, the trick to losing weight lies in the choices you make about the juices you want to drink, and how determined you will be. That is why you should try drinking them every day before you go to bed.

4 Bedtime Drinks for Losing Weight

If you suffer from constipation, a slow metabolism, and a problematic digestive system, here are some drinks you should consume before you go to sleep.

1. Fresh Cucumber Spinach Drink

This drink is full of water which can keep you hydrated at all times. Here is what you will need to prepare it.

INGREDIENTS:

- a handful of spinach
- half a cucumber
- 1/2 pineapple chunks
- one teaspoon of grated ginger
- half a lemon
- one small apple

INSTRUCTIONS

Put all the ingredients in a blender and mix them until you get a creamy and smooth texture. If you want, you can add some water to make it thinner.

Why Choose This Drink?

The cucumber spinach drink is filled with fibers which can suppress your appetite. This way, it will help you healthily manage your weight loss, without the consumption of calories and potentially harmful foods.

Furthermore, due to the high amount of water that it contains, this drink can help flush out the toxins and fat in the system, which in the end can boost the metabolism, bowel movement, and digestion. As a result, you might lose some weight.

2. Cherry – Aloe Vera Drink

Even if aloe doesn’t have a very pleasant smell and taste, the cherry juice can make it seem worth your while. For it you will need:

INGREDIENTS

- 1 oz. Aloe Vera Juice
- cold water
- 2 to 4 oz. of tart cherry juice

INSTRUCTIONS

All you have to do is mix the two juices in an 8 oz. glass and tap it with some cold water. Mix the drink well and enjoy.

Why Choose This Drink?

Tart cherry juice can improve the quality of your sleep and help ease the need for a daytime rest. Also, it increases the melatonin hormone. The Aloe, on the other hand, is a highly beneficial remedy due to its mucopolysaccharides compounds

As such, it can speed up the healing process, reduce fat, especially abdominal fat. However, if you don’t like the cherry juice, you can always add some freshly squeezed lemon juice or some apple cider vinegar. If you plan to add something sweet, stevia can be a good choice for you.

Warning: If you feel any abdominal cramps from the Aloe, try a different brand that produces Aloe, or grow your own.

3. Nutmeg and Warm Milk

If you regularly drink milk, you will strengthen your bones, but you might also be able to manage the weight loss and prevent weight gain. Here is what you will need to make this drink.

INGREDIENTS

- one cup of organic milk
- 1/8 teaspoon of grated nutmeg
- one or two teaspoons of honey

INSTRUCTIONS

Heat the milk and let it cool at room temperature. Add the honey and nutmeg to the milk and drink it.

Why Choose This Drink?

Milk contains amino acid tryptophan which helps with sleep. Moreover, it can help you relax. On top of that, the milk can provide the body with the necessary amount of vitamin D and calcium, which is crucial for the bones as well.

After all, the deficiency of those nutrients can cause excessive weight gain.

On another note, you should use honey instead of sugars or sweeteners because it won’t raise your insulin level. The nutmeg, on the other hand, can boost the metabolism and help you lose some weight while you sleep.

Warning: Don’t use too much nutmeg since it can harm your body.

4. Orange Zest

Oranges are exceptionally healthy. Plus they can even help you lose some weight. Here is what you will need to make this tasty drink.

INGREDIENTS

- zest peeled from one orange
- half a banana
- 3 big Swiss chard leaves  (stemmed)
- 1 plum
- fresh lemon juice squeezed from one lemon
- 1 scoop of protein powder

INSTRUCTIONS

Place all the ingredients in a blender and process them until you get a smooth texture. Once all the ingredients have combined well, your drink will be ready.

Why Choose This Drink?

Banana and orange have excellent health benefits. They are even a part of famous diets that people use around the world. Besides, there is no sugar or ingredients that can cause weight gain. Instead, they can help you shed some pounds without effort.

Tell us what you think. Have you tried any of these drinks before? Make sure to leave us a comment and share this post with family and friends.


Source:  www.healthyandsmartliving.com


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