Monday, October 23, 2017

The Powerful Health Benefits Of Pineapples!

Loose and saggy breasts are a frequent occurrence that comes with the aging process, but, still, it can make women feel unattractive and insecure. It can happen as a result of smoking, as well as excessive consumption of coffee and alcohol. However, fortunately for all women, pineapples can be the perfect problem for this issue.

Nutritious Value

Pineapples are fruits that are rich in anti-oxidants and that have anti-carcinogenic properties. Furthermore, pineapples are packed with vitamin B1, vitamin B6, vitamin C, manganese, beta-carotene, folate, copper, pantothenic acid, fiber.

That is to say, a couple of these nutrients are extremely beneficial when it comes to the regeneration of the skin and the restoration of the elasticity of skin fiber. Hence, they are going to rejuvenate your skin, which is of great importance for getting rid of the saggy breasts.

All you need to do for fixing this issue is eat three pineapples a day and drink sufficient amounts of liquids, however you should avoid alcohol and coffee. The following is a recipe for a very tasty smoothie recipe that is going to assist you in achieving this goal:

The Pineapple Smoothie Recipe


1 cup of chopped pineapple
¼ cup of pineapple juice
¼ cup of water
½ cup of yogurt
3-4 ice

This recipe can be prepared quite easily. What you should do is put all the above listed ingredients in a food processor and blend till you get a smooth and homogenous mixture. Afterwards, serve it in a glass and consume this beverage in the mornings or before having a meal.

Other Health Advantages Of Pineapples

Immune System
The primary reason for this advantage is that pineapples are rich in vitamin C. It can better the activity of leukocytes, aids the treatment of health issues, protects you from free radicals, as well as acts as an anti-oxidants. This is what makes pineapples incredible when it comes to bettering the immune system.

Tissue Health
The abundance of vitamin C in pineapples is going to aid in the process of collagen production, which is of importance for tissues, organs, cells, bones, blood vessels, and skins.

As we said before, pineapples have anti-carcinogenic properties, which are especially beneficial in the fight against throat and breast cancer. This is primarily because of the richness of anti-oxidants.

Pineapples contain insoluble and soluble fiber, which can aid the food pass through the digestive system. Moreover, fiber has the ability to stimulate the release of digestive juice that dissolve the food. Hence, pineapples can treat constipation, diarrhea, irritable bowel syndrome, as well as other issues related with digestion.

Oral Health
Pineapples have the ability to strengthen the gums and protect teeth as a result of their potent astringent properties that have the ability to prevent dental caries and loss and tighten tissues. Also, what is even more important is that the astringents in combination with the anti-oxidants contained in pineapples can prevent the development of oral cancer.

Blood Pressure
The potassium contained in pineapples is quite beneficial when it comes to lowering the tension of the blood vessels, as well as stress, and so lower the high blood pressure. Blood clot is likewise prevented with this ingredient, and hence heart health is bettered.

Blood Circulation
In addition to potassium, copper is likewise helpful for heart health. This mineral present in pineapples is of key importance for the production of red blood cells that in turn results in appropriate oxygen supply to other organs that better their function.

The bromelain present in pineapples has the ability to break down complex proteins and is likewise going to provide potent anti-oxidant properties, which is of great importance in the treatment of arthritis.


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