Wednesday, October 4, 2017

Juice of sweet potato for great skin and a stronger immune system


Perhaps the sweet potato is not something that you want to put in a juicer, but unlike ordinary potatoes, it is very tasty and very helpful. Also, it makes a creamy texture that gives a great flavor to the refreshing drink.

Ingredients:

1 sweet potato, peeled and alive
170 grams of fresh pineapple
1 peeled orange

Preparation:

Put all the ingredients in a juicer and enjoy the smooth texture. Optionally add cinnamon.

You might think that the sweet potato could not be good for you. But it is actually full of nutrients. It is one of the best sources of beta carotene because even carrots would be ashamed. It is also an excellent source of potassium, calcium and vitamin C. Plus, it has antioxidant properties that reduce the risk of cancer and significantly strengthen the immune system.

Pineapples and oranges are  great addition to the juice of sweet potatoes because both  fruits are based on fluid that are great combined with solid, rich with starch, sweet potato.

Try it, you’ll be surprised how tasty is this drink. And your skin will be pleasantly surprised after a few consuming.


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