Thursday, October 26, 2017

Amazing Juice Recipe That Keeps The Thyroid Healthy! Here’s How To Prepare It!


The hypothalamus is the body’s internal thermostat. It controls the body temperature level by producing hormones through thyroid glands, that control how quickly the body burns calories and uses energy. hypothyroidism is the under-production of the thyroid hormone.

Symptoms:

Chronic fatigue, loss of appetite, intolerance to cold, low body temperature, slow heart rate, weight gain, elevated cholesterol, PMS issues, heavy periods, infertility, muscle weakness, muscle cramps, dry and flaky skin, hair loss, loss of 1/3 of outer eyebrows, low immunity, migraines, constipation, poor memory and concentration, goiter, droopy and swollen eyes.

If you have a lot of the above symptoms, do a self test:

Keep a thermometer by your bed. When you wake up in the morning, put the thermometer under your arm for about 10 minutes (with the normal mercury thermometer). Or, get a digital thermometer that beeps when the temperature is ready for reading. Keep a log for five days. If your readings are consistently low at 97.6 degree F or lower, it may be an indicator of hypothyroidism. Consult your health care provider.

Foods to eat in moderation, or avoid:

Mustard greens, peaches, pears, radishes, spinach, turnips, and the cruciferous veggies: broccoli, Brussels sprouts, cabbage, kale. Also avoid processed/refined foods, including white flour and sugar.

Foods to definitely avoid:

Chemicals and highly refined foods: Sugar substitutes, artificial sweeteners, diet soda, carbonated drinks, diet foods, fat-free foods, pesticide-laden foods, hydrogenated fats such as margarine, white flour, refined sugars and dairy products (except yogurt).

Foods to eat more:

Apricots, asparagus, avocados, dates, carrots, oranges, parsley, potatoes, leafy greens, prunes, seaweed, seasalt and whole grains. Increase on your protein consumption by eating nuts and seeds, quinoa, eggs, organic meat.

Supplements to take:

Kelp, L-tyrosine, vitamin B complex, brewer’s yeast, omega-3, selenium, copper, zinc. Each individual’s dosage is different, contact your nutritional expert.

Today we will present you simple and very efficient juice recipe, that will keep your thyroid healthy.

You’ll need:
  • ¼ tablespoon Ground ginger
  • ¼ tablespoon Lemon juice
  • ¼ tablespoon Nutmeg
  • 1 tablespoon Orange juice
  • 1 cup Blueberry juice
  • ½ tablespoon Cinnamon
  • 2 glasses Water
Preparation And Use:
The first step is to put the water in a pot and turn on the stove. As quickly as it begins to boil, add the juice of blueberries, cinnamon, ginger, and nutmeg.

Afterwards, remove it from stove and leave it to stand for 20 minutes. After that time, add the lemon juice and the orange. With that, our beverage is ready. It should be consumed at room temperature or cold.

Benefits Of The Drink:

As you know, each of the ingredients of this drink has countless medicinal properties. Below, we will list a few of benefits that you will get by drinking it daily.
  • Regulate the thyroid.
  • Boost your metabolism.
  • It will help you lose weight.
  • Reduces inflammatory processes.
  • It improves the function of the digestive system.
  • It considerably stimulates the immune system.
  • Protects against certain diseases.
  • It brings a lot of antioxidants to the body.
  • Provides a significant amount of vitamins to the body.
As you can see, many benefits can be obtained by just taking this drink daily. So, do not hesitate to prepare it as soon as possible and drink it every day. That way, you will not just be looking after your thyroid but your health in general.


Sources: healthyfoodplans.net


No comments:

Post a Comment