Saturday, October 28, 2017

8 Health Benefits Of Eating Banana Flower Most People Do Not Know

The banana is an amazing fruit which is beneficial for our health. However, did you know that the banana flower can provide health benefits too? Banana flowers are loaded with nutrients such as vitamin A, C and also has analgesic properties which means it can efficiently reduce pain. These are some of the reasons why you should include it in your diet.

Health Benefits of Banana Flower

The banana flower will help you:

  1. Strengthen the uterus
  2. Reduce hypertension
  3. Treat anemia
  4. Relieve constipation
  5. Improve the function of the kidneys
  6. Treat ulcer
  7. Regulate the menstrual cycle
  8. Help you in the case of diabetes and when breastfeeding

How to prepare it:

-Add two tablespoons of oil, and some mustard seeds in a pan, and let them sputter.
-Add sliced onions and green chilies, fry them, and add the banana flowers.
-Add turmeric, curry leaves, salt, coriander, and hing, and some water. Cover with a lid and leave it a while.
-Finally, add some crushed coconut and stir well.

That is all, and the banana flower is ready to eat!

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