Wednesday, September 6, 2017

What Type of Exercise is the Best for Your Body According to Your Body Shape


Our body shape can determine which diet and exercises are the best as well as most effective. Look yourself in the mirror to see which shape it has. Here is what you have to eat depending on your body form:

Apple body shape
It is characterized with wide back, narrow hips, strong torso, skinny legs (mainly a triangular body shape). These people gain weight in the mid-torso, thus the greatest exercises are boxing and other wrestling sports. The most important meal should be the breakfast so that you can bring lots of proteins, vitamins and carbohydrates.

Rectangular body shape
This body shape has balanced hips and shoulders as well as long limbs. Aerobics, brisk walking, and climbing are the best exercises. This body shape includes increased appetite, thus women have to pay attention to proper nutrition that includes vegetables and fruits.

Pear body shape
These people have narrow shoulders and a short torso, with symmetrical neck, shoulders, and excellent joints. The most dangerous part is the stomach as it is the most difficult place to remove fat. If proper care is not followed cellulite in the legs is likely to appear. Processed food for these people is banned. They need to drink 6 cups of water and follow a Mediterranean diet to reduce weight and maintain the line. The creation of cellulite will be prevented with fresh fruits and salads. Swimming and aerobics should be incorporated.

Hourglass body shape
The shoulders and hips are proportional with feminine curves, however, they are prone to obesity and creating cellulite. They have to move constantly and need a lot of energy. Sweets should be avoided, and light proteins and chicken should be incorporated. Jumping, running, golf, volleyball, and tennis are the best sports for this body shape.


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