Wednesday, September 20, 2017

The Best Exercise for Inner Thighs: Do It Once a Day and Your Legs Will Be Irresistible!


If you hate your thighs due to fat deposits, continue reading this article. We are going to offer you a few exercises to tighten your thighs in no time.

Scissors

Lie on your back and keep your hands on the ground. Then, raise your feet about 30 cm high and cross them 10 times, just like the scissors movement. Then, without pausing, move each leg up and down 10 times. Perform 3 cycles and don’t touch the ground with your feet.

Frog

After you lie on your back, raise your legs straight up. Draw your heels near and move away the fingertips. Bend your knees slowly and then straighten them by tensing the muscles. Perform 3 cycles of 10 exercises. You can take a minute break between the cycles.

Ball Compressing

Start this exercise by lying on your back and bend your knees. Place an elastic ball between your legs while your hands should be kept along the body. Then, raise your bottom and pull the belly. Hold this position for 30-60 seconds, trying to compress the ball as much between your knees. Return to the starting position. Repeat the exercise 5 times.

Lunge

Keep your body straight and spread the legs at shoulder width. Stretch your hands forward and step aside with your left foot. Next, bend your right leg in the knee and sit on it, transferring your body weight on that leg. Stand up slowly and then move the body weight on the other leg. Perform 10-15 lunges on each side.

Intense Strain

Lie on your left side, supporting your head with your hand. Bend the right leg in the knee and place it on the ground in front of the left leg. Lift your right leg about 30 cm high 10-15 times and repeat the exercise with your other leg.

Defeat the Resistance

Take an elastic fitness band. Place your legs on shoulder width and then place the band about mid-calf. Raise the left foot and move sideways, beating the band resistance. Go back to the starting position. Repeat the exercise 10 times for each leg.


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