Sunday, September 3, 2017

Perform These 12 Simple Exercises If You Want To Have Better Butt And Slimmer Legs!


Alex Silver-Fagan, who is a Nike trainer claims that performing squats is vital for having toned legs and nice butt. To be more precise, you need to combine all of the following exercises with similar training programs.

What To Do:

You need to perform the exercises on a daily basis. Doing these exercise does not take more than 15 minutes. The best thing is that these exercises can be performed in the comfort of your house. If you indeed finish these simple exercises in the right way, your body transformation will occur really soon.

1. The best start is by performing Basic Squats

2. A Squats with a Kickback is great for the butts


3. Sumo Squats strengthen both your butts and your body


4. Sumo Squats- Outstretched Arms add the cardio element


5. Sumo for Training the Abdominal Oblique Muscles are excellent for the waistline


6. Jump Squats strengthen the arm muscles


7. Narrow Squats when the Feet are Close Together is a fantastic exercise to be performed as pistol squats warm-up


8. It is not easy to perform Pistol Squats at the beginning, and you could use support


9. Curtsy Squats target many muscles simultaneously


10. Split Squats strengthen the buttocks, the muscles of the calf and thighs


11. Side Squats target the lower body in what is called a lateral motion


12. Pop Squats add cardio to the training and are great for relaxing the muscles after the antecedent workout


TRAINING SCHEDULE FOR 7 DAYS:

Day 1
  • 10 repetitions of Basic Squats
  • 5 repetitions on each of your legs of Squats with kickback
Day 2
  • 10 repetitions of Sumo squats- outstretched arms
  • 10 repetitions of Sumo squats
Day 3
  • 10 repetitions of Jump squats
  • 5 repetitions on each of your legs of Squats for training the oblique muscles
Day 4
  • 5 repetitions on each of your legs of Pistol squats
  • 10 repetitions of Narrow squats- your feet put close together
Day 5
  • 5 repetitions on each of your legs of Curtsy squats
  • 5 repetitions on each of your legs of Split squats
Day 6
  • 10 repetitions of Pop squats
  • 5 repetitions on each of your legs of Side-step squats
Day 7
  • 10 repetitions of Sumo squats
  • 5 repetitions on each of your legs of Squats to target oblique stomach muscles
It is important to repeat the exercise during the entire week.


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