Sunday, September 24, 2017

Dragonfruit: The Exotic Fruit That Cures Lung Problems And Stabilizes Blood Sugar!

Dragon fruit has a rich nutritional profile that contains vitamins B and C, polyunsaturated fatty acids, calcium, carotene, iron, phosphorus, phytonutrients and anti-oxidants. The seeds of the fruit are beneficial also due to the high content of omega-3 and omega-6 fatty acids. Here’s what pitaya can help you against:

Vitamin C has been considered one of the best anti-acne nutrients, and the dragon fruit contains a lot of it. Cut a piece of the fruit and mash it up until you get a paste, then rub it on the affected area every day till the acne disappear.

A natural anti-aging product
Consume pitaya regularly to naturally tighten your skin and prevent wrinkles.

Anti-cancer agent
As vitamin C offers our immune system a boost, consuming dragon fruit regularly can treat and prevent cancer.

Anti-inflammatory agent
The anti-oxidants in the dragon fruit can treat inflammatory diseases such as gout, asthma or arthritis.

Treats constipation
If you happen to be suffering from constipation, eat a few slices of pitaya to get some much-needed relief. The fruit is abundant in fiber which will improve your digestion and improve your bowel movements.

Improves your cardiovascular system
The dragon fruit is free of cholesterol or fats and can prevent the build-up of plaque in your arteries, effectively improving your cardiovascular health.

A great detox agent
Consuming pitaya regularly can eliminate toxins and heavy metals from your body.

Improves your heart health
The antioxidants in the fruit can prevent the oxidation of cholesterol, while the monounsaturated fat material improves the health and function of your heart.

Treats diabetes
The dragon fruit contains no sugar at all which makes it an excellent choice for diabetics. The fiber in it will keep your blood sugar levels under control and prevent the development of diabetes.

Improves the function of your digestive system
Both the seed and flesh of the fruit contain protein and fiber which will improve the function of your digestion system and treat problems such as diarrhea or constipation.

Strengthens your immune system
The dragon fruit contain vitamin C and other nutrients which will strengthen your immune system and shield your body from infections. The anti-oxidants in the fruit can fight free radicals, which are often the main source of serious diseases such as cancer.

Treats sunburns
The effective mix of nutrients in the dragon fruit will hydrate your skin and soothe sunburns. For an even better treatment, mix pitaya with some honey and fresh cucumber juice.

To check if the fruit is ripe, give it a squeeze. Put the fruit in the fridge before eating it to make its flesh tastier. If you don’t want to eat it raw, you can put it in shakes or sorbets. The best dragon fruits are those with bright red or pink color.

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