Monday, September 18, 2017

Are You Suffering From Hair Loss And Dry Skin? Learn About The Vitamins You’re Lacking!

Vitamins are organic compounds that are indispensable nutrients that the organism needs in limited quantities. When your organism isn’t able to synthesize these compounds in the proper amounts, you need to get them by including them into your diet. The lack of vitamins can lead to some serious consequences.

Cracks on the lips
This means that you have a lack of zinc, iron, as well as B-vitamins, like B3, B2 and B12. This condition occurs usually among vegetarians due to their manner of eating as they don’t get the proper amounts of the above listed nutrients.

Solution: Try eating more salmon, poultry meat, tuna, shellfish, eggs, as well as legume plants, peanuts, Swiss chard. Vitamin C has the ability to boost the iron absorption, and that can also aid your body battle against infections. Consume these products in combination with veggies, like red peppers, broccoli, cauliflower and kale.

Hair loss and red rash on the face (frequently in other places too)
This shows that you have a lack of vitamin B7, which is also known as hair vitamin. The consumption of more fresh eggs, as they contain proteins, can make you vulnerable because the avidin prevents the body from soaking up biotin.

Solution: Eat more cooked eggs (the digestion can deactivate the avidin), avocado, salmon, cauliflower, mushrooms, walnuts, soybeans, bananas and raspberries.

Red or white changes in the skin that look a lot like acne, usually on the arms, face, back and thighs.
You’re lacking important vitamins, like A and E, as well as essential fats.
Solution: try eating smaller amounts of saturated fat, eliminate completely trans fats, like herbal fat and margarine, and increase the consumption of healthy fats.

You need to eat larger quantities of sardines and salmon, nuts, like almonds and walnuts, seeds, hemp and flax. Green vegetables contain vitamin A, as well as vegetables such as sweet potatoes, red peppers and carrots, so you should try consuming more of them as well. These veggies contain large amounts of beta carotene, which your body uses to obtain the indispensable vitamins. Just by staying ten minutes on the sun, you’ll get the necessary amounts of vitamin D.

Tingling and numbness on your feet, hands or any other part of your body
You have a lack of the B vitamins, like folic acid (B9), B6 and B12. This lack is directly related to the peripheral nerves. If combined with anemia, depression, hormone imbalance, and fatigue, these symptoms may appear.

Solution: consume more asparagus, spinach, beans, beets, shellfish, eggs, chicken meat and crabs.

Acute pains in the wrists, fingers, back, legs and feet, muscle cramps 
You’re lacking calcium, potassium and magnesium. You could lose more minerals (B vitamins that are soluble in water) due to excessive sweating if you work out on a rare basis.

Solution: consume more hazelnuts, almonds, bananas, cherries, zucchini, apples, broccoli, grapefruit, vegetables that have darker leave, like spinach and kale, as well as dandelion leaves.

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