Friday, September 8, 2017

8 Steps to Boost Your Metabolism and Lose Weight Quickly


If you want to lose couple pounds and also improve your overall health, you need to pay special attention to your metabolism.

If your metabolism is slow, no matter how healthy you eat, you won’t be able to achieve the desired result. Boosting your metabolism can be an easy thing, once you learn how to do it.

These 8 simple steps will do miracles for your metabolism.

Include these steps in your everyday life, and with time they will become a habit, and that is when you will start to notice results on the scale and your clothes.

Here Are 8 Steps That Help Boost Your Metabolism

Step #1 Get Up Early
Avoid sleeping till noon. The sunlight affects your energy consumption and metabolism. Early rising can help the body to regulate the biological processes that depend on the day and night cycle.

Remember light wakes you up and keeps you slim.

Step #2 Drink Plenty of Water
We are all aware that water is essential for us. If you want to shed some pounds, you should always have water with you. If you do not consume enough water, your body will burn fewer calories.

Also, your liver will work harder in order to restore the water balance. On a daily basis, drink plenty of water and green tea to speed up your metabolism.

Step #3 Increase Physical Activity
In order to lose weight, you must be active. Even the best nutrition and diet won’t work on its own; you need to back it up with some exercise. It does not matter what type of activity you do, as long as you are active.

The fact is that your muscles need energy. Therefore, you can dance, walk or go to the gym. Choose to do what is most comfortable for you. Remember physical activity can increase your metabolic rate.

Step #4 Go Organic
You are what you eat. That means you have to make a wise choice when it comes to food products. The GMO foods are produced with growth hormones and antibiotics. These foods slow down the metabolism.

Therefore, it is essential to consume organic products. You can buy fruits and vegetables from the local farmer. Also always make sure to check the labels and see the content of the productS.

You should know that the organic food is more expensive in comparison to the conventionally-grown food.

However if losing weight and staying healthy is your priority, you will find a way to buy organic food and at the same time stay within your budget.

Step #5 Consume Food Products That Are Metabolism-Friendly
When it comes to faster metabolism, there are certain foods which can help. In your diet plan, you need to include dairy products. The dairy products provide calcium in order to build muscle mass and burn fat.

Also, for better transport of oxygen, you need to have a normal level of iron. Best sources of iron are chickpeas, sesame seeds, beans, lentils, soybeans, spinach and pumpkin seeds. To support your thyroid gland you need to use iodized salt.

Step #6 Maintain a Healthy Diet Plan
The main meals of the day should be separated for 3 to 4 hours. Breakfast should be based on protein. Another important thing is what you eat in between meals. You need to choose healthy snacks.

If you have a small snack every 3 -4 hours you will keep your metabolism cranking which means that over the course of the day you will burn more calories.

According to some studies, people that consume healthy snacks eat less when it is time for the main meal. Cut on carbs, but do not give carbs up.

Bear in mind that if you suddenly reduce food intake, your body will store the food you consume. Frequent and unhealthy snacks can stall losing fat.

Maintain a healthy diet plan and remember not to give up carbs completely because that can lower the activity of the brain.

Step #7 Avoid Stress
Stress affects everything including the metabolism. Stress makes your metabolism slower. You need to find a way to resist stress and to release pressure. Being physically active can help.

In that way, you will work out and at the same time release stress and negative energy.

Step #8 Get Proper Sleep
A lot of people underestimate sleeping, but is actually very important regarding losing weight. The American Journal of Physiology published a 2012 study which reports that skimping on sleep can result in messy metabolism.

In this study, the participants who slept for 9 hours actually had faster and healthier metabolisms, felt less hunger, and had fewer cravings for salty and sweet fare in comparison to those participants who slept for 4 hours.

In step #1 we mentioned that you need to get up early. In order to combine both step #1 and step #8, you need to go to bed early in order to rest enough. In that way, you will be rested when you wake up early.

Sleep is essential for you. You will get the rest you need, lose pounds and feel more energized and ready for the next day.


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