Thursday, September 14, 2017


The fat on our hips won’t go away, no matter we do. It stays there just like a parasite, and people usually call it ugly, annoying, stubborn, and not moving thing.

The “job” of the fat is to cause health problems, but your “job” is to get rid of it. Luckily, you targeted the affected area, so you are almost there. Few tweaks and you will successfully get rid of it.

1. Reduce Calorie Intake Nobody wants to count calories intake, but that’s a crucial thing in the battle between you and extra fat. Trim down your daily calorie intake by 10-25% and you will rapidly lose weight and cut fat.

2. Food Journal Nowadays, there are many applications for this, but even if it sounds old-school, it will give you a clear picture and idea of what food you should cut down.

3. Don’t Skip Breakfast Everybody knows that breakfast is the most important meal during the day, but not everybody is having it. When you skip your breakfast for some unknown reason, your body tends to hold the fat inside instead of getting rid of it.

4. Eliminate Refined Carbs from Your Daily Diet Carbs from whole grains are the best option. You can find them in many foods like quinoa, brown rice, whole-wheat pastas, and other whole grain foods.

5. Fruits and Vegetables These are your best friends, because they are with less calories and naturally nutritious.  Avoid any kind of food when you are hungry, and opt-in for fruits and vegetables. They will aid the weight loss process.

6. Cut Down Your Sugar Intake Sugar is your body biggest enemy. Large amounts of sugary food will bring extra fat around your hips and generally the whole body. Also, sugar consummation makes the weight loss process much harder.

7. Consume Low-Fat Dairy Products It is known that dairy products can be very addictive. “I can’t imagine my life without cheese” or “I eat cheese every day”. Many people are addicted, but instead of consuming some full fat cheese, be sure to avoid it and pick the low fat cottage cheese. That’s much better substitution. Also you can consume Greek yogurt, which will double the pleasure from dairy products. Of course, do not overeat them, because they can also cause some unwanted effects on your body.

8. Workout 5 days a Week This is our favorite part. The key for burning extra fat and calories is exercising. As an extra, it will help you to stay fit and look beautiful. I go to the gym 6 days in a week. On the 6th day I do cardio exercises. So that’s generally 6 days instead of 5 days of exercising. Try different approaches and you could get the most of your workout. Try to change the intensity of the workouts and focus on your lower part of the body. Gradually increase the speed of your exercise and you will notice how your extra fat melts down through your sweat. Make it hard, as they say “no pain no gain”.

9. Workout for More Than 30 Minutes Don’t do it only because someone told you. Do it for yourself and your health. Going to the gym just to greet your friends won’t be effective at all. You must exercise for at least thirty minutes and start sweating. With a time, it will become your habit, and you will like to stay in the gym more and more.

10. Focus On Your Hips Do more hip exercises like hip raises, planks, lunges, standing sidekicks, squats, and much more. In the beginning, start with thee and constantly upgrade the workout routine.

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