Sunday, August 27, 2017

Doing Crunches Is Not The Best Exercise For Your Waist! It Actually Makes It Larger! Here’s What To Do Instead!

6 Ways To Shrink Your Belly (And 5 Don’t Include Workout!).

If you’re seeking to shrink and tone your belly, there’s a better method to do it than trying to do crunches. In fact, study has actually shown that doing abdominal exercises alone– even when performed five days a week for six weeks– has no impact at all on subcutaneous fat stores and abdominal circumference.

In an op-ed piece for Forbes Magazine, Jennifer Cohen recommends using strategies that burn up cortisol instead. Cortisol is a hormone in your body that depletes lean muscle and holds on to fat in the abdominal region.

One of the most crucial ways to help this process is to minimize stress in your life, due to the fact that stress causes cortisol levels to increase. Cohen also delves into a variety of other strategies that help reduce your cortisol levels, such as the following.
  • Getting enough sleep
  • Doing short bursts of exercise (high-intensity interval training)
  • Reducing or eliminating refined sugars from your diet
  • Supplementing with vitamin C
  • Slowing down your breathing
  • Eating fats―the good kinds such as the omega 3’s found in salmon, avocados and walnuts
The KEY Strategy For Lowering Stomach Fat

Getting enough quantities of sleep, for example, not just helps stabilize cortisol levels, it’s likewise essential in order to optimize your circadian clock, which can have a deep effect on your metabolism and weight. As an example, a couple of years ago researchers at the University of Chicago discovered that dieters who slept for 8.5 hours lost 55 percent more body fat over the course of 2 weeks than dieters who just got 5.5 hours of sleep a night.
However, the master key really lies with your diet, followed closely by the type of exercise you participate in.

Get A Flat Stomach: Secret Weapons Of Weight Loss.

The Abs Diet revolves around a lots delicious, convenient foods called the Abs Diet Powerfoods. All you need to do is eat the acronym: Almonds and other nuts, Beans and other beans, Spinach and other green veggies, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries.

Yup, you read that right: You get to consume healthy protein, healthy fats, healthy carbohydrates– there’s hardly anything you have to give up on this program. Ice cream? Sure, have it. Grilled cheese sandwiches? Yup. They’re in.
These are one of the best sources of protein, fiber, and all the other ingredients and nutrients that help battle fat. In fact, they’re so helpful for you that they’ll just about single-handedly exchange your fat for a toned, lean body and attractive abs. You can base entire meals and treats around them, however you do not have to. Just make certain to follow these basic guidelines.
  • Integrate 2 or 3 of these foods into each of your meals and at least one of them into each treat.
  • Diversify your food at every meal to get a mix of protein, carbs, and fat.
  • Sneak a little protein into each snack.
A— Almonds and other nuts (with skins intact).
Superpowers: Builds muscle, lowers cravings.
Fights obesity, cardiovascular disease, muscle loss, wrinkles, cancer, hypertension.

B— Beans and legumes.
Superpowers: Builds muscle, help burn fat, controls digestion.
Fights obesity, colon cancer, heart problem, high blood pressure.

S— Spinach and other green vegetables.
Superpowers: Neutralizes free radicals, molecules that accelerate the aging process.
Fights cancer, heart problem, stroke, obesity, osteoporosis.

D— Dairy products (fat-free or low-fat milk, yogurt, cheese).
Superpowers: Builds strong bones, fires up weight-loss.
Fights osteoporosis, obesity, hypertension, cancer.

I— Instant oatmeal (unsweetened, unflavored).
Superpowers: Boosts energy, decreases cholesterol, manages blood sugar levels.
Fights heart disease, diabetes, colon cancer, weight problems.

E— Eggs.
Superpowers: Builds muscle, burns fat.
Fights obesity.

T— Turkey and other lean meats.
Superpowers: Builds muscle, strengthens immune system.
Fights obesity, numerous illness.

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