Friday, August 18, 2017

Delicious Smoothie To Strengthen The Tendons And The Ligaments Of Your Knees

A ligament is a very solid and elastic band of fibrous connective tissue which attaches the bone with the joint.The ligaments allow the movement but they also avoid the movement of the bones which prevents excessive dislocations in case of sudden movements.

Over time, the ligaments may damage. Therefore it is necessary that our body has a balanced diet to work better, in this case we must also focus our power on those products that allow us to keep our joints in good condition.

In this post we will show you a great smoothie which allows you to strengthen your ligaments and joints.

Smoothie from pineapple, cinnamon and oats
This is a delicious smoothie that provides several nutrients to your body such as vitamin C, silicon, magnesium and bromelain, it is also one of the best natural inflammations that will help strengthen the ligaments, reduce the swelling and the pain in the knees.

What ingredients do you need to prepare this smoothie?

1 cup of oatmeal.
40 grams of honey.
2 cups of sliced pineapple.
1 cup of orange juice.
7 grams of cinnamon powder.
40 grams of crushed almonds.
250 milliliters of water.

To prepare the smoothie put the water to boil and once you release the first boil place the oats, let it simmer and move it constantly.

Blend the pineapple juice and then add the orange, the honey, the almonds and the cinnamon in the blender.

Once the ingredients are liquefied, add the cooked oatmeal and liquefy a little more to combine all the ingredients, you can also add some ice.

We recommend you to drink 1 cup of this smoothie preferably during morning before breakfast and one hour before going to sleep. Finally we leave you a small box of food you should eat to potentiate this smoothie and the strengthen ligaments.

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