Friday, August 18, 2017

6 Most Important Coconut Water Benefits That No One Even Knows

For centuries, people from tropical areas were familiar with the amazing coconut water benefits for the health from green and young coconuts. 200 to 1,000 milliliters of coconut water can be gained from one nut. That is about 1 to 4 mugs.

It’s packed with antioxidants, enzymes, amino acids, vitamin C, B-complex vitamins and minerals like calcium, iron, potassium, manganese, magnesium and zinc.

The coconut water’s micronutrients are helpful for boosting the immune system. The cytokinins that are plant hormones in this drink that is beneficial for the health have antithrombotic, anti-aging and anticancer effects.

To feel the maximum coconut water benefits for the health consume pure and fresh coconut water not bottled one. You can consume a few mugs of coconut water a day or add it to your smoothie recipes.

Most Important 6 Coconut Water Benefits

1. Rehydrates The Body

Coconut water is a great thirst drink for beating the thirst in summer. Due to its composition of electrolyte, coconut water is helpful for rehydration of the body in a state of dehydration and the loss of fluid due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research reveals that coconut water can be helpful for body’s rehydration after exercise. In fact, one study from 2012 that was published in the Journal of the International Society of Sports Nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to increasing rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.

2. Lowers Blood Pressure

One of he biggest coconut water benefits is considered to be that it can regulate high blood pressure, due to the content of magnesium, potassium and vitamin C. Potassium is helpful for reducing the blood pressure. It abort the negative impact of sodium.
One study that was published in 2005 in the West Indian Medical Journal has revealed that coconut water helps control hypertension.

For reducing the blood pressure that is high, consume a mug of freshly made coconut water. Consume it twice in a day. The coconut water that is bottled, can have high amount s of sodium so is not much beneficial.

3. Treats Headaches

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be very helpful in the process of supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

4. Regulates Blood Sugar

Coconut water has dietary fiber and amino acids that are helpful for regulating the blood sugar and improving the sensitivity of insulin.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for decreasing symptoms like feet’s numbness and a decreases the development of atherosclerosis.

One study published in the 2012 in the journal Food and Function analyzing the therapeutic impact of mature coconut water and showed that it helped decrease blood glucose levels and oxidative stress.

5. Diuretic That Is Natural

One of the biggest coconut water benefits is that it is a natural diuretic. It is promoting the production and flow of urine, cleansing the body’s toxins. It is also helpful for preventing problems like urinary tract infections.

Due to its high potassium content, coconut water is helpful for alkalizing the urine. It also is helpful in dissolving some types of stones in the kidneys and to eventually causes them to flush out of the body.

To boost its effectiveness, put a little bit of sea salt to a mug of coconut water and consume it one or two times a day. Due to its diuretic properties, coconut water show antibacterial properties that help fight bladder infections.

6. Slows Down The Process Of Aging

Coconut water has cytokinins that have anti-aging impact on tissues and cells . This reduces the risk of developing degenerative and age-related diseases.

Clear and refreshing green coconut water also hydrates and nourishes the skin and keeps it smooth and soft. You can not just consume coconut water, but you can make a mixture of 2 tsp. of sandalwood powder with coconut water until it becomes a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.


Coconut water may not be appropriate for people that are allergic to nuts.
It may cause bloating and mild stomach upset in some people.
Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.

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