Wednesday, August 16, 2017

5 Simple Tweaks Which Will Shift Your Body’s Mode from Fat-Storing to Fat-Burning!

Trying to shed some pounds and not learning about overall health and metabolism will make it hard for you to eliminate stubborn body fat. Imagine that the human body is a temple, and all temples have a solid foundation.

Thereby, neglecting the foundation will only make you gain extra weight.
By learning the 5 most important metabolic factors which are responsible for fat burning, you are going to help your body assess and build up its foundation.

5 Most Important Metabolic Factors

The Liver
The liver is the prime detoxification organ. It is responsible for ¾ of the thyroid hormone production.

The Adrenals
These are the stress glands. They are responsible for regulating the stress and steroid hormones.

The Thyroid
This gland is responsible for controlling the body temperature, the ability to burn fat and metabolism functions.

This is the only metabolically active tissue in the body, it supports an elevated metabolism, regulates blood glucose and helps burn fat.

The Body
The body is the product of the previously mentioned factors. It is either functioning perfectly or it is in a state of a disease.

1). The Liver Affects The Body in This Way
The liver is responsible for more than 600 metabolic functions. If it becomes overburdened with stress hormones, sugar, alcohol, medicines, processed foods and toxins, it switches on its survival mode.

However, the liver should be in its best mode, filtering out extra stress hormones, environmental toxins, aids digestion and controls blood sugar, assimilates minerals and nutrients, helps in the procession of macronutrients (proteins, carbs and fats) and controls more than 70% of the thyroid function, thus controlling the body temperature and metabolism.

When the liver is in its survival mode, there are certain problems, including:

  • Abdominal bloating
  • Weight gain on the thighs and hips
  • Sleep disturbances, unstable blood sugar and low energy
  • Depression, moodiness and skin issues
  • Not being able to maintain an elevated metabolic rate or to lose weight

In order to ensure that your liver is in ideal shape, you need to eliminate processed foods, stimulants and top inflammatory foods.

2). The Adrenal Glands Affect the Metabolism in This Way
The adrenal glands are responsible for maintaining healthy metabolism. The adrenal secrete hormones which balance or regulate the hormones.

The behavior of the adrenals is determined by your lifestyle, exercise, food choices and habits.

Cortisol regulates proteins, fat and glucose and keeps the metabolism of the body in check. Cortisol is critical for regulating the blood pressure. Moreover, it is important for controlling inflammation.

“Fight or flight” response is caused by catecholamines, like the adrenaline. Moreover, they mobilize the energy sources, and energy is needed for managing stressful situations.

The function of the adrenal glands can be compromised by a number of things, like blood sugar imbalances, food sensitivities, excessive exercise, infections and anything that stresses the body.

In order to take good care of the adrenals, you

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