Monday, August 14, 2017

20 WAYS TO BURN BELLY FAT WITHOUT LEAVING YOUR HOUSE


If you were looking for a way to blast belly fat without running or going on a conventional diet, look no further! This article offers 40 tips on how to shed belly fat easily, yet do it the healthy way.

20 WAYS TO SHED POUNDS

1. SLOW DOWN YOUR EATING TIME

It is recommended to set a time of approximately 25 minutes per meal, so that you can eat without hurry and prevent overeating. This helps enjoy the taste of your meal, while avoiding eating oversized serving.

2. STAIR CLIMBING

Stair climbing helps accelerate the metabolism naturally, which makes it ideal way to burn calories and strengthen the legs. Who would have thought that only a few minutes daily could turn into many calories burnt off?

3. SLEEP SUPPORTS WEIGHT LOSS

It has been scientifically shown that sleeping supports a healthy weight loss. According to a research done at University of Michigan, an hour more sleeping a night may lead to a 13-pound weight loss over the course of a year in an individual who consumes 2,500 calories daily.

4. CONSUME MORE VEGETABLES

Incorporating more veggies in your daily diet is the basic step to losing weight. They are high in both water and fiber content which provides a feeling of fullness with lesser calories. Make sure you cook the veggies and eat them without high-fat dressings or source of fat.

5. EAT SOUP FOR FEWER CALORIES

Soup works as both good appetizer and main meal. Examples of healthy soups include wonton, minestrone, or tortilla soups. Bone broth is yet another dish that helps shed pounds while keeping you healthy and energized.

6. EAT PROTEIN-RICH FOODS

It has been shown that adding protein to your diet causes weight loss, without exercise or conscious calorie restriction. It reduces hunger by stimulating feeling fullness, which helps you lower your calorie intake. Good examples of protein-rich foods include lentils, fish, chicken breasts, quinoa, almonds, and Greek yogurt.

7. EAT FIBER-RICH FOODS

Fiber-rich foods increase feeling of fullness, helping you feel full for an extended period of time. According to the experts, a special kind of fiber, called viscous fiber, is especially beneficial for weight loss. Good examples of viscous fiber include plant foods like flax seeds, oat cereals, asparagus, beans, Brussels sprouts, and oranges.

8. EAT WHOLE GRAINS

Whole grains, including barley, oats, brown rice, and buckwheat, is a good way to lose weight, too. They are also found in products like waffles, pizza crust, and English muffins. The whole idea behind whole grains is that they help to refill faster.

9. REDUCE SUGARY DRINKS

Limit the intake of regular soda and swap it for water or tea. You can also add some mint or citrus fruit to spring water for a better taste.

10. DRINK SMART

Use a thin and tall glass and drink about 25 percent less of the liquid you are drinking. Experts claim that people automatically pour more liquid into a short glass compared to a tall one.

11. EAT LIKE A ITALIAN

“Italians don’t get fat” is a very popular saying used to describe Italian lifestyle. One of the things that characterize their lifestyle is dining leisurely, balancing quality and quantity, stopping when you are full, enjoying homemade meal, and not “dieting”.

12. EYE YOUR “SKINNY” OUTFIT

Keeping a “skinny” outfit where you can see it every day helps stay focused and committed to your weight-loss goal. However, don’t be too unrealistic and pick an outfit that is 5 sizes smaller.

13. LIMIT ALCOHOLIC DRINKS

Limit your alcoholic intake, as swap alcohol for sparkling water. Alcoholic beverages have about 7 calories per grams, which is more than carbohydrates.

14. 10 MINUTES PILATES AT HOME

Pilates is an amazing activity which helps shed belly fat, maintain a healthy weight, and strengthen the muscles.

15. DRINK GREEN TEA

It has been scientifically shown that green tea supports weight loss through various mechanisms, one of which is its ability to boost metabolism.

16. PRACTICE YOGA

A study published in the Journal of the American Dietetic Association has shown that women who practice yoga weigh less. They tend to pay attention to the signals their bodies sends, such stopping with their meal when they are feeling full.

17. COOK MEALS AT HOME

Many people who have managed to lose weight effectively said that they eat homemade meals. Aim at having at least four home-cooked meals a week. Feel free to use shortcut foods like precut veggies, deli chicken, prewashed salads, and canned beans to make the preparation simpler.

18. CHEW MINT-FLAVORED GUM

Chew mint-flavored gum, especially when watching TV or spending time on the Internet, in order to avoid snacking and mindless eating.

19. PASS ON THE MEAT

Avoid bacon, beef and other meats, and swap them for turkey and fish. There are other alternatives to meat, including mustard, potatoes, tomatoes, and roasted peppers.

20. PICK A SMALLER DISH

Eating from a smaller dish saves approximately 100-200 calories daily, which equals a weight loss of 1-23 pounds a year.


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