Tuesday, June 13, 2017

Can’t Sleep All the Way Through the Night? Try a Little Bit of This “Ideal Liver Fuel” Before Bed


Raw honey is sweet and something sweet is not the first thing that comes to mind when you think of healthy food. Besides, consuming something ‘sugary’ before going to bed is not recommended by doctors. However, raw honey is not starchy. It is a natural gift which is full of health benefits.

Many leading doctors around the world have recommended raw honey to be taken before going to bed. Dr. Ron Fessenden, who famously wrote a book on raw honey. He recommends honey to be the perfect food for several reasons and that people can eat it at any time of the day. But he has laid special emphasis on taking it before going to bed – for a healthy sleep.

Because of the sweet taste of honey, it is difficult for many people to see it as a healthy food with great healing power. But the fact is that this natural super-food helps with the repair process your body undergoes when you are asleep.

When you take honey, it is important to ensure that it is organic and raw. Otherwise there is a good chance that you will be consuming honey with GMOs or it may have been heated. It will not have the healthy compounds that it has in its raw form. If possible, you should get it from a farmer.

Sleep Benefits of Raw Honey

According to Dr. Fessenden, there is the perfect (healthy) mix of glucose and fructose in raw honey. This perfectly proportioned mixture helps improve the functioning of the liver. It is worth noting that liver is the organ that comes into action when you are sleep.

When you take raw honey, your liver will get the liver glycogen. This is known as the fuel of the liver. When this mixes with the right amount of water, it will help the organ to carry out the healing and detoxifying functions through the night.

Honey – Body Repair Benefits

The repair benefits of honey during sleep work in multiple ways. Your liver can store only up to 100 g of glycogen. During daytime your body will require 10 g of the compound every hour. So by the time you are going to sleep, the amount of glycogen in the liver is consumed and depletes. So it is essential to supply your liver with enough of the compound to get through 8 hours of sleep.

Taking just 1-2 tsp of honey before sleeping will help provide this supply of glycogen to the liver. This will also prevent the brain from triggering a stress response.

Another function of raw honey is that it helps in melatonin release in the brain. It causes a surge in the level of insulin and causes the production of tryptophan. Tryptophan is converted into serotonin which transforms into melatonin. So when you take honey before sleeping, you are contributing to your liver’s health and proper metabolism as it starts its repair functions for the night – eliminating toxins which would otherwise get stored along with fat.

Honey – Additional Health Benefits

Honey is not only beneficial for your liver and sleep, there are many other benefits to it. This gift from nature never deteriorates with time. This is the reason why the ancient Egyptians used it in their tombs for preservation.

Honey is highly resistant to bacterial and fungal development. It is used for fighting irritation in the throat. Even athletes will have honey as part of their wellness kit. It has been used for centuries for its health and other benefits. Make sure to always choose raw and organic honey, preferably procured from farmers.


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