Thursday, May 18, 2017

Do You Have Problems Remembering Things? Natural Remedies To Improve Your Memory!


Do You Have Problems Remembering Things? Natural Remedies To Improve Your Memory!
Do you often forget where your keys were, who you had to call on the phone, or why you got off the desk? Do you have problems with retaining important information, do not remember data that you use daily or you have a hard time remembering things? So, do not hesitate to read the following article, where you can know the best natural remedies to improve memory.

Causes of lack of memory

Not only old people suffer from problems remembering things, but young people and adults have more and more inconveniences to not forget. From the bag to a name, going through what was studied the day before the earrings in the agenda. If you are suffering from poor memory lately, it can be due to several factors, such as the demands of work and personal life, as well as the well-known stress.

But in addition to this, there are other reasons why our memory is “clouded”:

Medicines

Certain drugs, such as antihistamines, anesthetics, diet pills and medications to control blood pressure, have the ability to numb the brain, so you lose your memory for specific details.

Hormonal changes

It may be due to pregnancy, menopause or other changes in hormones (also because of medications), but this is normal.

Lack of sleep

When we do not get enough rest, we may begin to notice certain problems in holding back information, as well as altering memory and reflexes. Be careful with insomnia , sleep less than six hours a day, stay awake until dawn every day, etc.

Hypertension

Those who have high blood pressure are more likely to suffer cognitive impairment and memory problems, from the age of 45. This is because the small cerebral arteries weaken.

Home Remedies to Improve Memory

If you are having trouble remembering some things, pay attention to these home treatments for memory:

Drink a sage infusion daily (a handful of dry leaves per cup of boiling water that is left a few minutes covered and drained before drinking).

Drink a tea of ​​rosemary sweetened with honey (the same procedure as the previous recipe, adding just before drinking a spoonful of pure honey of bees).

Eat three dry apricots, three plums and three almonds each day.

Consume a dose of nuts for nine days in a row. The first day, six units and see increasing until the last day you eat fifteen.

Add fresh ginger (grated or thinly sliced) to your meals, such as salads, soups, creams, sauces, etc. You can also consume it in tea. Pay attention to the amount because it increases blood pressure.

-He eats an unpeeled red apple every day.

-Consume one tablespoon of brewer’s yeast mixed with one teaspoon of pollen and one tablespoon of soy lecithin (it is obtained in the naturist houses).

-Mix one tablespoon of sugar , one royal jelly and one teaspoon of pollen in a cup of soy milk. Stir well and drink in the morning, warm or cold.

-Prepare a delicious juice for the memory with 125 grams of dates, 250 grams of figs and 3 carrots . When you have obtained a homogenous mixture in the blender or blender, strain and drink, if possible in the morning and fasting.

-Prepare a shake made up of a cup of water, two almonds peeled, the juice of an orange, three nuts and the juice of a mango (with its pulp to make it more creamy). Blend everything together and drink every morning.

-Mix five grams of each of these ingredients: mint, basil, raspberries, yarrow and mallow. Pour in a case with a cup of water and boil for a few minutes. Let cool and strain. He drinks every night after dinner and before bed, repeating the procedure for two weeks in a row. He interrupts for fifteen days and starts again.

-Boil a liter of water and add 7 teaspoons of anise. Reduce heat to a minimum and boil until reduced to about 700 ml. Strain and add four tablespoons of honey. Drink 2 tablespoons of this remedy for memory three times a day.

-It combines gingko biloba (bought in health food stores) with rosemary to protect the brain from damage caused by free radicals and prevent deterioration of vital functions of the mind.

-Crumble an artichoke and place in a jar, lid with water. Place the lid and bring to a saucepan where it is boiling water. Let it simmer for two hours (if necessary add more water to the saucepan). Remove and strain contents. Drink 3 tablespoons 3 times a day.

-Leave 4 prunes soaked in water (in a glass) for 12 hours. Beat the plums with a glass of warm milk and a fig. Drink at night before going to bed to promote memory (also serves for constipation ).

-Extract the juice from a grapefruit and an orange. Peel and pick an apple. Put everything in the blender. Drink one day if and one not, but especially before taking a test. It is a nutrient-rich remedy that improves memory and is perfect to consume when studying because it allows to better fix the knowledge.


No comments:

Post a Comment