Monday, February 13, 2017

Relieve The Pain In Your Feet With This Amazing Recipe!


When you feel pain in the feet, muscles and joints, deterioration of the condition of hair and nails, irritability and lack of energy, it is usually a sigh of magnesium deficiency. In this case it is advised to eat foodcontaining this element, or take special drugs.

Do you know what external application of magnesium is? A very popular product is magnesium oil, which is sold in Pharmacies and online stores sell one very popular product – magnesium oil, which can be easily prepared at home as well.


You can buy online magnesium chloride which is a natural and safe source of magnesium, has no side effects or harmful chemicals. You can read the recipe below:

Necessary things:
  • ½ cup distillated water
  • ½ cup magnesium chloride (flakes or crystals)
  • pan (stainless steel or enameled)
  • spray bottle
Method of preparation:

Put the water to boil, and then the magnesium flakes or crystals. Remove the water from the fire and mix everything until dissolved. Then let it to cool completely. Take a spray bottle and pour the oil inside. It is ready for use!

Spray it on your feet before sleeping and put on socks as well. It is better to apply of the oil at night because it also relaxes and helps to fall asleep faster. Slight warming and tingling sensation may appear, due to the magnesium deficiency you have.

However, it is advisable to see your doctor first, if you have any signs of magnesium deficiency in the body, although the magnesium oil isn’t harmful at all.


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