Friday, February 24, 2017

Exercise “Iron Belly” Reduce 7 Kilos In 3 Weeks, Practice It And Your Stomach Will Reach Your Original Size Without Expensive Diets

If you want to lose weight , you’ve come to the right article. Here, you will see how you can use a yoga technique to your advantage to lose stomach fat in just three weeks.

Practicing this technique, which is called “iron”, and doing abs exercises will not only lower your stomach fat, but it also strengthens your abs muscles. Also, it can be done in a very short period, in just 3-4 weeks. Also, don’t forget to do it regularly. You will need to do it at least 5 times.

It’s done on an empty stomach and your stomach will flatten in no time. Although it’s pretty difficult to do in the beginning, as time passes you will get better at it.

1. First, lie down on your back, with your hands on the sides of your torso. Bend your knees and keep your muscles relaxed. Then, take a deep breath, slowly, while your muscles remain relaxed.

2. After you inhale, make sure you stretch your abs muscles and try to get your stomach on the inside as much as you can. Keep it like that for around 10-15 seconds, then exhale but keep your stomach sunken.

3. After breathe a little, you should not relax the stomach, breathing the need to keep another 10 to 15 seconds and again you must sink the stomach.

4. Exhale again, make your stomach relaxed and start breathing freely. After you do this, sink your stomach as much as you can again. Get your abs muscles stretched, and then push your stomach upwards, without breathing.

If you do this exercise regularly, your waist size will be reduced and your stomach will be flatter. Make sure you keep doing it for 3-4 weeks.

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