Monday, January 16, 2017

Top 5 Aphrodisiac Foods For Men

Read on to discover the top 5 most beneficial aphrodisiac foods for men, for better all-round performance in bed. These foods will not only help cure erectile dysfunction and raise your libido, but they will also improve the overall health of your sperm.

1. Watermelon

Watermelon is a great food to help alleviate erectile dysfunction. This is because it contains a substance called citrulline, which is needed for the production of nitric oxide, which in turn, increases the blood flow to muscle tissue in the body (including your male parts), which will improve sexual function.

2. Walnuts

Walnuts will improve the overall health of your sperm, by ensuring your body produces strong health sperm. Research has shown that walnuts are also excellent for ensuring that the lining of your blood vessels are healthy, therefore ensuring better blood flow to those vital parts by opening up the blood vessels, which can help with erections.

3. Peaches

Peaches will help balance your testosterone and cortisol levels. These two hormones are always competing with each other and can quickly become unbalanced. The high content of vitamin C contained in peaches will lower your cortisol levels ensuring that your testosterone levels remain high. The vitamin C content is also excellent for sperm motility.

4. Chocolate

Eating moderate amounts of dark chocolate has been shown to be beneficial for cardiovascular health and diabetes. Chocolate improves your circulation and can help with your ability to get an erection as it increases the blood flow to your genitalia. It will also keep you ‘in the mood’ as it contains phenylethylamine which increases the levels of serotonin and the production of the feel good endorphins in your brain.

5. Leafy Greens

Leafy greens are not only packed with essential vitamins and minerals but they are also loaded with magnesium which helps to dilate the blood vessels, which in turn increases the blood flow to male parts. This works in a similar way to Viagra, helping you to achieve better erections. Spinach, kale, cabbage, brussels sprouts, swiss chard are all rich in magnesium, so ensure to eat plenty of these amazing greens.

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