Saturday, January 28, 2017

Prevent Kidney Stones Naturally This Way!


Nowadays, the most common health issue is the kidney stones and people need to find a way to prevent it and cure it. In the following we will reveal you some ways that can help you to get rid of the stones. They are composed of waste materials and less common forms include cysteine, uric acid and struvite. About 12 percent of U.S. men and 5 percent of U.S. women will develop this condition in some period of life.

*Stay hydrated*

Consume a lot of water in case you want to have healthy kidneys. The water makes the kidneys healthy and stones couldn’t be formed. The formation of stones will be increased if you consume too much soda. Orange juice, wine, beer, tea and coffee will reduce the risk of developing kidney stones. The soft drinks that are sweetened with sugar contain fructose that is known to increase the excretion of uric acid, oxalate and calcium.


*Increase the intake of citric acid*

The citric acid can be found in veggies, fruits and lemons are especially high in it. It helps in preventing the calcium oxalate kidney stones in two ways:
-Prevents formation of stones and prevents enlargement of the stones.

*Limit the intake of foods rich in oxalates*

The oxalate is anti-nutrient that is found in many green fruits, plant foods and cocoa. Our bodies produce considerable amounts and bigger intake can increase the concentration of oxalate in the urine. The food that is rich in oxalate is healthy and low oxalate diet isn’t recommended for stone-forming individuals.

*Do not take high doses of vitamin C*

Vitamin C will increase the risk of developing kidney stones. It’s proven that it will twice develop stones in difference of people who do not take it.

*Get enough calcium*

Diet rich in calcium has been linked with a decreased risk of kidney stones development. A study has shown that a person that took 1.200 milligrams of calcium a day had 50 percent lower risk of developing stones from those who had 400 milligrams a day. The recommended daily intake for adults is 1,000 milligrams a day. But for women over age of 50 and everyone over the age of 70, the recommended daily intake is 1,200mg.

*Reduce the intake of salt*

Diet rich in salt increases the risk of kidney stone development in some people. If you take table salt or sodium, you will increase the calcium excretion through the urine.

*Increase the intake of magnesium*

Magnesium is needed for the kidney stones and bones. The daily recommended intake is 400 milligrams a day. If you want to increase the intake of magnesium, tofu, legumes and avocados are great option. Consume the magnesium with foods rich in oxalate to get the maximum benefits.

*Consume less animal protein*

Diet rich in protein will increase the risk of developing kidney stones. Avoid consuming meat, fish and dairy in high amounts. All foods have purines in different amounts and the liver, kidney and other organs are very high in purines. But the plant foods are low in these substances.


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