Sunday, January 15, 2017

Ginger Pineapple Smoothie | Weight Loss Breakfast Smoothie


Ginger is one of the most common and helpful spice that doesn’t only aids in weight loss but it has further numerous benefits like improving digestion, boosting immune system and giving strength to the body for fighting bacterial and seasonal diseases. Ginger is also beneficial for treating itching in throat due to sore throat. I remember my mom used to give me this spice when I was a kid and I used to hate the taste of it and I always wonder why I have to eat it every day and sometimes my mom used to make a drink with this and I swear I hated this so much. But when I grew up I came to know about its benefits and now I am so fond of ginger and drinks made from it.

I’m writing this recipe which I have tried several times as I drink this every day in morning to shed weight and to maintain my current weight because the ingredients in this drink are super healthy and power house of nutrients.


You can reduce or increase the ingredients of your choice but if you try this with exactly this recipe you will definitely love the outcome and after some days your body will amaze you with super amazing results. Have a look at the recipe:

Ingredients:

  • Pineapple: 8-10 cubes
  • Ginger stick: 3 inches long
  • Chia seeds: 1 tbsp. soaked in water
  • Lemon juice: 1 tbsp.
  • Brown sugar or honey: 1 tbsp. (optional for taste)


Instructions:

Add pineapple cubes, ginger, and soaked chia seeds in blender along with honey/brown sugar and lemon juice and blend to form smooth puree. If the puree is not smooth enough than blend again until it forms smooth mixture like puree. Now add 1 cup of chilled water and blend again for smooth mixture. Chill for an hour and drink every morning with breakfast and see its amazing results.

You can sprinkle little of cinnamon in it for even more best results and yummy taste.


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