Friday, January 20, 2017

8 Simple Tricks to Improve Your Eyesight Without Laser Surgery or Glasses

There are very easy tricks that you can maintain in providing relief for your strained eyes and in improving your eyesight.

These tricks include the following:

Give your eyes some much-needed rest

You should stay away from the screen of your handheld device or TV, computer, and your mobile phone. You can close your eyes for a several minutes every hour.

Keep your prescription glasses in theirs case

We know that no one can see objects that are far away without glasses and maybe you need them to read something.

But when you are at your home do you really need them to see objects that are in far distance?

Or are you steadily reading? Surely not, so keep the glasses away when you don’t need them so much.

Try eye massage

Try to lightly massaging your temple and your eye socket area. Do this easy rubbing to relieve the strain on your eyes, it works like a miracle.

Apply the 20-20-20 rule

This plain rule could make a meaningful difference in the outcome of your vision. Just take a pause from viewing your computer screen, mobile phone or TV, every 20 minutes and look at an object from nature, a tree for example that is 20 feet away and do this for 20 seconds.

Take a break and go outdoors

Spend more time looking at natural objects. Looking at objects from nature with their natural shapes and colors will help your eyes greatly.

Try to use a warm compress

With a warm clean cloth slightly compress area around your eyes to relieve the stress and strain of the day. It is recommended that this be done at night when you are relaxed.

Improve your diet

Eat more food that contains high amounts of vitamin A such as carrots and potatoes. Carrots are especially perfect if you are concerned about your weight and they can be a nice snack and a great substitute to unhealthy snacks rich in cholesterol.

You can also exercise your eyes

There are charts available with the sole purpose of giving significant exercise to your eyes. These charts will help train your eyes on vision and focus and can help you in making out objects quicker and with great accuracy.

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