Saturday, January 21, 2017

32 SIGNS YOU IMMEDIATELY NEED MORE MAGNESIUM (AND HOW TO GET IT)


One of the most popular diets in the world is the American diet that showed significant healthy improvements and helped people in the same time to reduce their weight and improve their health. The crucial role here has the magnesium. It is taken from healthy foods that are rich with it. Magnesium is key minerals that are needed for the whole body and metabolism.


WHY IS IT SO HARD TO GET ENOUGH MAGNESIUM?

Doctors and nutritionists claim that magnesium is important minerals for body and should be taken daily. In the past magnesium was present in the soil, but today due to the environment factors, modern and new farming technologies and erosion, magnesium diminishes. The magnesium deficiency can cause some unhealthy results and side-effects and in order to avoid them people have to consume more nuts, mackerel, beans and vegetables with dark green color. All of them are rich in magnesium.

However our body will send some signs to us if we are lack in magnesium. Here are some of the most frequent signs that might be alarm for magnesium deficiency and further problems:

32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY
  1. Anxiety
  2. Asthma
  3. Blood clots
  4. Bowel disease
  5. Calcium deficiency
  6. Confusion
  7. Constipation
  8. Cystitis
  9. Depression
  10. Difficulty swallowing
  11. Dizziness
  12. Fatigue
  13. Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
  14. High blood pressure
  15. Heart issues
  16. Hypertension
  17. Hypoglycemia
  18. Insomnia
  19. Liver and kidney disease
  20. Memory loss
  21. Migraines
  22. Muscle cramps
  23. Nausea
  24. Osteoporosis
  25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
  26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
  27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
  28. Respiratory difficulties
  29. Seizures
  30. Tooth decay
  31. Tremors
  32. Type II diabetes
HOW TO FIX THIS PROBLEM?

Since we said once before, magnesium is one of the most important minerals for the body and bodily processes. Can you imagine that over 300 bodily functions and reactions can be regulated with magnesium?

The safest and best way for magnesium intake is consumption of natural foods rich in magnesium. Always try to consume the mentioned foods and implement them in your daily meals. Also, check the labels of products you buy and make sure they are rich in vitamins, particularly vitamin A and B1, zinc, iodine, biotin and chromium.

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