Wednesday, January 25, 2017

15 Health Benefits of Coffee Based on Science

Coffee is not just a beverage but it is a necessity now with lots of health benefits. It is loaded with plenty of essential nutrients and antioxidants that improves the overall health. According to the researches and many studies, people who drink coffee on a regular basis are more likely to stay safe from many diseases with better functioning of overall body organs. Following are the 15 science based health benefits of coffee, tested and proved by the experts.

Science Based Health Benefits of Coffee

1. Coffee Can Improve Energy Levels and Make You Smarter
Coffee increases the energy levels of the body and make people feel less tired and energetic throughout the day. It contains caffeine, which is beneficial in helping you stay active and fresh all day. When you drink coffee, the caffeine dissolves in bloodstream and travels to the other parts of the body including brain, making feel fresh and active. When caffeine reaches in the brain, it blocks the Adenosine, which is an inhibitory neurotransmitter. And when this neurotransmitter gets blocked, than other neurotransmitters like dopamine and norepinephrine increases their working that leads to the better functioning of brain cells. Coffee improves the brain functioning like it sharpens the memory, increases energy levels, general cognitive functions, vigilance and reactions times to several actions.

2. Coffee Can Help You Burn Fat
Every fat burning supplement contains caffeine and this is because caffeine is one of the natural ingredient that aids in fat burning process and this is proved by many actual human studies. Studies shows that caffeine increases the metabolic rate up to 11% and in other studies it is shown that caffeine increases the fat burning process as much as 10% in people already obese and in lean people it reduces the fat burning process up to 29%. To our concern, people who drink coffee for the longer period of time might doesn’t feel the same because their body is used of caffeine found in coffee.

3. The Caffeine Can Drastically Improve Physical Performance.
Caffeine found in coffee enhances the nervous system and it send the signals to fats present in the body to break down. It also increases the amount of adrenaline in blood, which is a ‘fight to fight’ hormone that makes our body strong enough to fight with intense physical pain attacks. Caffeine changes the fats into energy by breaking down fats in the body and causing them to add in bloodstream and work as a fuel for the body. Caffeine improves the physical performance by 12% so it make sense when we recommend you to have a cup of black coffee half an hour before you hit the gym.

4. There Are Essential Nutrients in Coffee.
Coffee is a lot more than just a cup of hot black water. It is full of numerous nutrients, extremely healthy for overall body. Just a single cup of coffee contains lots of Vitamin B2, Vitamin B5, potassium, Vitamin B3 and plenty of antioxidants. Though this might not sound like a big deal but when you drink coffee regularly that too wit 2-3 cups a day than amount of these nutrients adds up to give you quick boost of health.

5. Coffee May Lower Your Risk of Type II Diabetes
Type 2 diabetes is affecting 300 million people around the world and this number is increasing day by day as this is quite a massive health issue. Type 2 diabetes is caused by the increased amount of sugar in bloodstream and this is caused by inability to secrete insulin or due to insulin resistance. The good news is, people who drink coffee regularly have lesser chance of developing type 2 diabetes as compared to people who don’t drink coffee. According to a research, people who drink coffee regularly are more like to have lesser risk of developing type 2 diabetes up to 23% to 30% and according to another study the chance of staying safe from diabetes can be as higher as 67%.

6. Coffee May Protect You From Alzheimer’s Disease and Dementia
Alzheimer’s disease is getting so common these days and is the leading cause of Dementia in the whole world. The disease is more common in people older than 65 years and the point of worry is there is no known cure for Alzheimer’s disease but fortunately there are several ways with which you can prevent the disease to attack at first place. Those ways include exercising regularly, eating healthy and drinking coffee. Yes you heard it right, coffee prevents the disease to attack. People who drink coffee regularly are more likely to stay safe from Alzheimer’s disease by 65%.

7. Caffeine May Lower The Risk of Parkinson’s:
Right after Alzheimer’s, Parkinson’s disease is the 2nd most common neurodegenerative disease. The disease is caused when your brain stops generating dopamine neurons. Unfortunately there is no known cure for this disease as well but again there are several way that can help us prevent the diseases to attack at first place. People who drink coffee has lesser chances of developing Parkinson’s disease up to 60%.

8. Coffee Appears to Have Protective Effects on the Liver.
Liver is one of the most important and an amazing organ in our body that performs lots of essential functions. But there are several different diseases that directly affects the liver at first that includes hepatitis, fats and others. Some of the liver diseases leads to cirrhosis that replaces the liver with a scar tissue and ultimately organ failure. Coffee drinkers, who drink 4 or more cups of coffee every day have lower risk of cirrhosis up to an 80%.

9. Coffee Can Fight Depression and Make You Happier.
Depression getting so common these days even in kids. And it is one of the main reason of people attempting suicides in US. People who drink regular coffee has lesser chance to develop depression and they tend to stay happier and fresh throughout the day.

10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer.
Cancer is becoming the world’s leading cause of cancer now a days and it is due to the uncontrolled growth of harmful cells in the body though these cells are not uncontrollable. Coffee protects against the two types of cancers one is colorectal and other is liver cancer. Lover cancer is the 3rd leading cause deaths in the world while the second one is the 4th largest cause of death. According to the researches, coffee reduces the risk of liver cancer by 40% and 15% of colorectal cancer.

11. Coffee Does Not Cause Heart Disease and May Lower the Risk of Stroke.
It is often claimed that coffee increases the blood pressure and this is actually true but this fact can be diminish when you drink coffee regularly. Though, you might feel increased blood pressure after drinking coffee so you need to keep in mind that you have a raised blood pressure every time you drink coffee. But there is no study that proves that coffee increases the risk of heart diseases. In fact, they said coffee reduces the risk of heart attacks in women by more than 20%.

12. Coffee May Help You Live Longer:
It is often said that people who drink lots of coffee are less like to develop many diseases more often and so it also makes sense when we say coffee helps you live longer and lower risk of dying at early age. Coffee reduces the risk of death by 20% in men and in women this risk is 26% less over the period of 18 years to 25 years.

13. Coffee is The Biggest Source of Antioxidants in The Western Diet.
People who follow standard Western diet, coffee is the healthiest part of their diet. As it contains numerous health benefits and plenty of antioxidants than all other fresh fruits and vegetables and when they are combined with other healthy nutrients, they behave like booster blaster of antioxidants in the body. So for that coffee is the healthiest beverage on planet.

14. Coffee Promotes Mental Sharpness.
It is not true that you are absolutely powerless to handle your brain functions or mental decline but according to the proven studies on coffee, it may strengthen your brain and improves its functioning. People who drink 3 to 5 cups of coffee every day have 65% less chance of developing Alzheimer’s diseases in their life.

15. Coffee Limits Your Everyday Pain.
Do you feel pain while you are doing your regular workings? Though, this is not that much unusual, most of us do feel back pain, headaches, and neck pains etc. But why do we feel re-energized and refreshed after that coffee break? Ever wonder, what is the reason behind this? According to a Norwegian researcher, he observed 48 different people working in an office and he found that 41 out of 48 people feel no pain after they drink a cup of coffee. This means coffee drinkers have pain-intensity by 41% and people who don’t drink coffee have the score of 55%.

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