Thursday, November 9, 2017

The Magical Item That Removes Plaque, Tartar and Bad Bacteria in the Mouth

Oil pulling is a very efficient technique for cleaning the teeth that has been used for centuries. It can clean and whiten the teeth as well as improve the health of the gums and eliminate the bad bacteria in the mouth. This technique can be very beneficial for other health issues such as headaches, asthma, hormonal imbalance, arthritis, skin issues, infections and many more. Now we are going to explain the benefits of oil pulling for your oral health.

The method is easy and simple. Just get a few teaspoons of coconut, olive or sesame oil. Swish this in the mouth for 20 min and spit it out. Do this in the morning before the breakfast for better results. For serious dental issues, do it before every meal.

Put the 2 teaspoons of the oil in the mouth. Swish and after 20 min spit out and rinse the mouth. The spat out oil will be foamy and milky and full of bad bacteria. Spit it in the thrash can to avoid greasy sink also. Rinse with warm water and brush the teeth.

More tips:

If you don’t like the taste of this mixture, you can also add another essential oil such as mint or cinnamon to improve the flavor.

In case you are pregnant, consult your doctor first before trying this method.

How does it work?

Oil pulling promotes the function of the salivary glands which produce more saliva thus helping the oil trap the toxins from the mouth.
Coconut oil has antibacterial properties which are very beneficial, however consult your dentist before using it.

Regular use of this method will make the teeth polished, clean, white and healthy.

In tradition, this method was used in India for many health problems, and some are:
  • Tooth decay repair
  • Bad breath removal
  • Curing bleeding gums
  • Lower heart risks
  • Less inflammation
  • Whiter teeth
  • No throat dryness
  • No cavities
  • Healed cracked lips
  • Boosted immunity
  • Less acne
  • Stronger jaw and gums
Experts advise you to use coconut for this method since it is the healthiest. Apart from oral health, other benefits are:
  • Hormone imbalance
  • Candida
  • Digestion issues
  • Dry skin
  • Cellulite
  • Age spots and wrinkles
  • Imbalance in blood sugar and low energy
  • Alzheimer’s
  • Balanced HDL and LDL cholesterols
  • Burning fat
Since this oil can be highly absorbed you can do more of this method and more often.
If you are new to this, start slowly and with time increase the minutes.


Readmore → The Magical Item That Removes Plaque, Tartar and Bad Bacteria in the Mouth

Reasons for You to Include Mexican Sour Gherkin in Your Diet

At first glance, you would think that Mexican sour gherkins are made in the laboratory because of their appearance that’s very unusual — they look exactly just like watermelons but they’re just as big as grapes!

The fact that they taste nothing like watermelons and grapes only makes them even more bizarre. According to those who have already tried Mexican sour gherkins, they kind of taste like cucumbers. Well, that only means one thing, and that’s adding these tiny exotic fruits to one’s diet should not be a big issue.

Actually, Mexican sour gherkins have been around for centuries. In Central America and especially Mexico where it is native to, it’s been considered as wonderful treats for hundreds and hundreds of years now.

Mexican sour gherkins are usually eaten as they are — fresh from the delicate vines that bear them. In places where they are found abundantly, they’re often pickled and turned to salsa. Many who have easy access to Mexican sour gherkins love to slice them up and add them to salads and sandwiches. They are not only head-turning, but also versatile!

If you happen to come across Mexican sour gherkins, take home some of them. That’s because their consumption offers a number of health benefits. Some of the most impressive ones include:

They Encourage Bowel Movement

Mexican sour gherkins are very rich in dietary fiber, which only means that they are very good at keeping constipation at bay. What’s more, these tiny wonders from Central America are also loaded with water, helping to enhance their bowel movement-regulating properties.

They Help Detoxify the Body

Due to the fact that sour gherkins help make bowel movement a regular affair, poisonous substances and waste materials can be kept from collecting within. On a regular basis, those toxins should be eliminated before they have the chance to wreak havoc to a person’s health and wellbeing.

They Improve Digestion

Because Mexican sour gherkins are rich in both dietary fiber and water, having them included in the diet on a regular basis can help boost the process of digestion. These gems that taste like cucumbers encourage the production of more digestive juices and enzymes for a more efficient breaking down of food.

They Encourage Healthy Weight Loss

Including Mexican sour gherkins in the diet is beneficial for people who are trying to lose weight. First, these Mexican beauties are actually very low in calories — a half cup serving of them packs only 8 calories! Second, they are very heavy on the stomach as they are rich in fiber and water, and thus they help ward off overeating and cravings.

They Promote Glowing Complexion

Earlier, it was mentioned that Mexican sour gherkins are very good at removing toxins from the body. Well, that’s good news not only for health-conscious people, but also beauty-conscious ones. With those toxins eliminated, the complexion can become glowing and beautiful.

They Also Treat Various Skin Problems

In places where they are native to, Mexican sour gherkins are commonly employed for dealing with an assortment of skin problems. Because of their soothing, anti-inflammatory and antimicrobial properties, they are used topically for alleviating sunburns, acne and many other issues concerning the skin.


Readmore → Reasons for You to Include Mexican Sour Gherkin in Your Diet

Eating Banana And Avocado Every Day Can Improve Your Health! Here’s How!

Both bananas and avocados are powerhouse fruits, containing large amount of vitamins and minerals. They are known for their wide range of health benefits, however not long ago scientists have revealed yet another- their ability to prevent heart attacks.

The study was done at the University of Alabama and published in journal JCI Insight. As a matter of fact, the scientists revealed that eating a banana and avocado every day can protect you against heart disease, especially against atherosclerosis or hardening of the arteries.

In addition, it may also lower the risk of arterial blockages, which often need surgery. The potassium content in these fruits relieves big part of the problem, the study points out. The animal study also revealed that it reduces vascular calcification, one of the complications of cardiovascular disease and kidney disease. When you consume foods containing potassium, signs like pliable arteries are alleviated, especially the stiffness seen as precursor to cardiovascular disease.

Calcification And What It Means For Your Arteries

Calcification is an accumulation of calcium in the tissues, organs, or blood vessels. According to Difference Between:

“Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature. When young, the arteries are flexible due to the presence of a protein called elastin.

As age advances, there is loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries.”

As the scientists explained, vascular smooth muscle cells, or VSMCs, lead to vascular calcification in atherosclerosis and “Arterial stiffness has become an independent predictor of cardiovascular morbidity and mortality, representing an important health problem for the nation as a whole.”

This research suggests that vascular calcification could be a more significant contributing aspect to aortic stiffening that it was believed earlier. As a matter of fact, a 2009 study, entitled “Vascular calcification: the killer of patients with chronic kidney disease” noted:

“Previously considered a passive, unregulated, and degenerative process happening in the arterial media, vascular calcification has now been shown to be a highly regulated process of osteochondrogenic differentiation of vascular cells.”

Magnesium And Potassium: Interrelationships In Regard To Health

The National Academy of Sciences investigated the role of various nutrients, including magnesium, and observed:

“Magnesium has been called ‘nature’s physiological calcium channel blocker.’ During magnesium depletion, intracellular calcium increases. Because, calcium plays an essential role in skeletal and smooth muscle contraction, a state of magnesium depletion may lead to muscle cramps, hypertension, and coronary and cerebral vasospasms.

Magnesium depletion is found in a number of diseases of cardiovascular and neuromuscular function, in malabsorption syndromes, in diabetes mellitus, in renal wasting syndromes, and in alcoholism.”

Symptoms of low magnesium include irregular heart rhythms, anxiety, eye twitches, unexplained fatigue, and muscle spasms. It has been scientifically shown that problems like osteoporosis and asthma may also take place, as well as symptoms that indicated potassium deficiency.

Bananas: An Example Of The Expression “You Are What You Eat”

Bananas have a robust nutritional profile! When eating this fruit, it is important to watch you sugar intake, as it is packed with sugar (natural fructose). But, the potassium content is more than good for you. Here are some of the reasons to choose small banana as a snack option:
  • Bananas help balance blood sugar levels as they don’t raise your glycemic index.
  • Unripe bananas are beneficial for people with insulin sensitivity as they contain 15 to 30 grams of digestive-resistant starch.
  • Consuming bananas helps maintain a healthy blood pressure level.
  • High-potassium foods like bananas can help reduce the risk of developing kidney stones.
Avocados: Impressive Nutritional Profile

Avocados offer amazing nutrients which positively impact every part of the body, especially the arteries and the heart. They contain vitamin C, vitamin K, folate, and fiber. Here’s how much nutrients one avocado contains and the percentage of daily values:
  • Fiber- 54%
  • Folate 41%
  • Vitamin C-33%
  • Vitamin B6-26%
  • Vitamin K- 53%
  • Magnesium-15%
  • Potasisum-28%
  • Pantothenic acid-28%

Readmore → Eating Banana And Avocado Every Day Can Improve Your Health! Here’s How!

You’re Not Fat, You are Bloated. Here Are 9 Reasons And Proven Ways To Fix It

In most cases, the stomach swells after a heavy meal, due to the disturbances in the movement of the muscles in different areas of the digestive system.

This leads to discomfort and pressure felt in the abdominal area, and the stomach looks much bigger.

Yet, bloating can often be a result of various serious medical conditions as well, which are caused by a poor diet, food intolerances, or ingredients in the foods.

Additionally, these 9 effective ways will help you treat and prevent stomach bloating in a short time.

1. First of all, always try to eat smaller portions and not eat too quickly, to provide the needed time for the digestive system to process the consumed meal.

2. Probiotics
Probiotics are extremely helpful in the case of bloating and other digestive issues, as they help digestion, and reduce gas production.

3. Avoid foods that trigger food intolerances and allergies
Bloating is often caused by food allergies and intolerances, and in most cases, the main gluten, lactose, wheat, fructose, and eggs.

4. Avoid fatty foods
Fatty foods slow down the digestion process, so make sure you limit their intake.

5. Avoid drinks that contain sugar
Drinks high in sugar, like sodas, energy drinks, and various alcoholic beverages, lead to digestive issues, including bloating, so limit their consumption, as well as the intake of sugar-free chewing gums.

6. Follow a Low FODMAP Diet
Indigestible carbohydrates called FODMAPS have been shown to significantly aggravate the symptoms in the case of Irritable Bowel Syndrome.

This common digestive disorder affects 16% of people, but is often left undiagnosed. Such foods include apples, watermelons, broccoli, cauliflower, wheat onions, garlic, beans, cabbage, artichokes, and pears.

7. Treat constipation
Constipation worsens the symptoms of bloating, so make sure you optimize magnesium levels in the body and start exercising regularly.

8. Swallowing gas and air cause bloating
Carbonated drinks contain gases are being dissolved in different areas of liquid, and lead to stomach bloating.

9. Take Digestive Enzyme Supplements
Digestive enzymes supplements can help the body to break down certain food ingredients.


Readmore → You’re Not Fat, You are Bloated. Here Are 9 Reasons And Proven Ways To Fix It

Wednesday, November 8, 2017

Here’s How To Prepare And Use Ginger Oil, A Wonderful Remedy Against Stress And Pain!

Ginger is one very beneficial spice that’s commonly used in China and India but as of late, people all over the world have started realizing its amazing properties. As a spice, it can be added to numerous dishes to improve their flavor and add a distinctive aroma. It’s mostly added to meat to make it more tender and soft, but it can be added to any dish, per your preference.

Aside from using it in powder kind, ginger can be used as an oil also. Ginger oil is made from the Zingiber root and has a very intense aroma. It is plentiful in gingerol, which is why it has such a bitter aroma but it’s also why it’s so health beneficial.

Ginger oil has antiseptic, expectorant, gastrointestinal, analgesic, anti-inflammatory, carminative and stimulant properties and it’s extensively used for gastrointestinal problems, stomach aches, respiratory issues, heart problems, nausea, menstrual problems and inflammations.

Here are the most important benefits of this amazing oil:

Stomach issues
Both the spice and the oil are commonly used for stomach aches. It helps in the treatment of convulsions, flatulence, indigestion, diarrhea, colic and numerous other intestinal and stomach problems.

Ginger has antiseptic and carminative properties which means that it can be used in case of food poisoning.

Vomiting and nausea
According to studies ginger oil works in reducing nausea and the urge to vomit in pregnant women and in people who don’t handle travelling very well.

Both the spice and the oil are effective remedies for malaria and yellow fever.

Respiratory problems
Ginger oil can be used as an expectorant and in the treatment of numerous respiratory problems associated with the seasonal cold, flu and cough. It’s also effective in treating asthma and bronchitis. You can add it to a cup of tea and effectively remove lung or throat mucus.

Menstrual issues
Some women have a really problematic period, with pain, cramps and discomfort, at least for the very first couple days. Using ginger in powder or oil form can help you ease this and make your period days much more comfortable.

Pain and swelling
Ginger has been often used against pain and swelling in standard Indian and Chinese medicine for centuries. Recent studies have shown that the anti-inflammatory properties ginger contains are mostly owed to the presence of a certain substances known as zingibain, which serves as a natural analgesic and effectively relieves pain and swelling caused by arthritis, muscle sprains, rheumatism and headaches. You can use ginger oil to massage your aching muscles and relieve muscle cramps and fatigue.

Heart issues
Chinese medicine traditionally uses ginger in the treatment of heart issues and recommends its use for cardiovascular health. Ginger oil is used by many for protection against various heart issues. According to recent studies, ginger has proven effective in lowering cholesterol and preventing blood clots formation.

The American Cancer Society has examined the research conducted on animals regarding to the effects of ginger in treating cancer and has concluded that it has proven to be helpful against cancer. Nevertheless, having in mind the concentration of ginger in ginger oil it should be used with precaution. It’s finest if it’s mixed with some other beneficial oil to dilute it. You can use a variety of oils like orange oil, lemon oil, eucalyptus oil, frankincense oil, rosemary, cedar oil, rose oil etc.

And finally, ginger has a relaxing effect on your body and can ease the stress, anxiety, depression and psychological discomfort you might be feeling after a long and stressful day.

Ginger oil

Method of preparation

Instead of buying commercial ginger oils it’s best if you know how to prepare it yourself. By doing this you’ll be sure that it’s 100% natural and will reap all of its benefits.

Here’s what you need to make ginger oil:
  • 40 gr. ginger
  • Half a liter olive oil
  • A glass jar
First grate the ginger and add it to the glass jar. Pour in the olive oil and stir everything until it’s combined. Close the lid and leave it in a dark area for a week. Make sure you shake the jar every day. After a week your ginger oil is ready for usage.

You can use it to relieve painful muscles, apply it topically or consume it orally. You can even use it for hair care, it has remarkable effect. If you use it orally make sure you do not consume more than 2-3 drops a day.


Readmore → Here’s How To Prepare And Use Ginger Oil, A Wonderful Remedy Against Stress And Pain!

4 Reasons Why You Should Wash Your Face With Apple Cider Vinegar

Apple Cider Vinegar is a common household ingredient which is usually used in the kitchen. However, it is also an excellent natural remedy that provides numerous health benefits. Did you know that ACV can even be used as a part of your beauty regimen? Even though it may seem unusual, it is actually very beneficial for the skin as well which is why you should start using it today. Here are some of the benefits for the skin that apple cider vinegar provides.


Time’s rough, ain’t it? Not only does it make you feel old – it also gives you spots as a reminder! Kick those spots straight to the curb and show time who’s boss with the help of apple cider vinegar.

The alpha hydroxy acids in apple cider vinegar work away old, dead skin that’s overstayed its welcome. Place a dab of apple cider vinegar on a cotton ball and apply it directly to the spot. Let the vinegar sit there for about 30 minutes, then wash the spot and dry it. Repeat this twice a day. You should notice significant changes within a matter of weeks.


Whether you’re a teenager or a grown adult, acne can be embarrassing and distracting. Reclaim the attention of all those who behold your selfies with apple cider vinegar! It will remove harmful bacteria as well as excess dirt and debris from your pores. Get yourself some apple cider vinegar and dilute it in water at a ratio of one part ACV to three parts water. Then, soak a cotton pad in this mixture and apply it directly to your face after you’ve washed it. Do this twice daily.


Apple cider vinegar contains beta-carotene – an antioxidant that combats the free radical damage behind wrinkles and other signs of aging. When applied to skin, it restores a youthful, healthy appearance. Dilute your ACV as per the instructions in the last point. Get yourself a cotton pad, soak it in the mixture and apply this directly to the wrinkles.


Say you’re just getting into the whole ‘natural beauty product’ trend. Chances are, you’ve got a lot of toxins built up on your face thanks to the commercial products you used before your epiphany. This can be fixed, my friend. Apple cider vinegar is a diuretic; it promotes the excretion of toxins and waste. You know the drill – dilute, soak and spread!


If you’ve got particularly sensitive skin, using an apple cider vinegar mixture that’s too strong can burn you. After you’ve diluted it, test the mixture on a small area of your hand. If it feels fine, go on to test it on a small area of your face. If you feel uncomfortable burning, add more water and try again until it no longer hurts.


Readmore → 4 Reasons Why You Should Wash Your Face With Apple Cider Vinegar

It Prevents Hair Loss Because Of This Ingredient, Hair And Eyebrows Grow Rapidly! (Recipe)

Castor oil is a wonderful natural remedy which is commonly used for treatment of hair and skin conditions. It is loaded with nutrients such as vitamin E, minerals and proteins and also has antibacterial and anti fungal properties. The high amount of omega-9 fatty acids make castor oil excellent for stimulating the growth of the hair, eyebrows and eyelashes.

Moreover, this natural miracle is also rich in triglycerides of unsaturated fats, due to which, this oil has a potent rejuvenating capacity. Additionally, it is known that the ricinoleic acid prevents and treats fungi, microbes, infections, and mildew. It also provides strong anti-inflammatory properties, which help digestion, and prevent inflammations in the intestines.

Castor oil strengthens the hair, eyebrows, and eyelashes, mostly due to the omega-9 fatty acids it contains. To stimulate your hair growth, you should just rub several drops in the scalp, and it will enter the pores and follicles. According to Dr. David Williams, this oil can also help the lymph flow: “There is no drug that can improve the flow of lymph, but the topical application of castor oil can achieve that”.

Despite its amazing benefits for your hair, this oil has a wide range of other uses, as follows:
  • relieves headaches;
  • treats skin infections;
  • prevents acne, pimples, and skin problems;
  • alleviates sunburn;
  • treats gastrointestinal problems;
  • prevents worms;
  • soothes menstrual problems, as it relaxes muscles and prevents menstrual cramps;
  • treats Athlete’s foot;
  • prevents and eliminates dandruff, and prevents fungal and microbial infections of the scalp, due to the potent fungicidal, germicidal and insecticidal properties.
Castor oil packing-preparation

Castor oil packing is an incredibly beneficial natural remedy, which is extremely helpful in the case of digestive issues, irritable bowel syndrome, menstrual cramps, kidney stones, fibroids, swollen joints, and ulcers on the ovaries.

You should pour a bit of the oil on a few layer of gauze, and apply it on the skin. To enhance the effects, place a bottle of hot water over the packing, and leave it to act for an hour. Repeat the procedure three times a week to treat your problem. Castor oil significantly accelerates the growth of the eyelashes and eyebrows. You should mix 15 drops of garlic, 20 ml panthenol, and 30 ml of castor oil, and regularly apply the mixture on the eyelashes or eyebrows.


Readmore → It Prevents Hair Loss Because Of This Ingredient, Hair And Eyebrows Grow Rapidly! (Recipe)